Denise Salad Number One


A fresh summer salad with lots of variety. You can substitute blue cheese for the goat's cheese, if you wish. I like to top this with a simple vinaigrette of fresh basil, apple cider vinegar and olive oil.

Prep Time:
10 mins
Total Time:
10 mins
6 servings


  • 2 bunches arugula - rinsed, dried and torn

  • 2 (11 ounce) cans mandarin orange segments, drained

  • 1 large red onion, thinly sliced

  • 1 pint cherry tomatoes

  • 2 yellow bell peppers, seeded and diced

  • 1 cup unsalted sunflower seeds

  • ¼ pound crumbled goat cheese

  • 2 avocados - peeled, pitted and sliced


  1. In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados.

Nutrition Facts (per serving)

266 Calories
16g Fat
26g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 266
% Daily Value *
Total Fat 16g 21%
Saturated Fat 5g 27%
Cholesterol 15mg 5%
Sodium 136mg 6%
Total Carbohydrate 26g 10%
Dietary Fiber 8g 28%
Total Sugars 14g
Protein 9g
Vitamin C 138mg 692%
Calcium 222mg 17%
Iron 3mg 14%
Potassium 1030mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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