Marinated Carrot Salad


This is a nice change from the ordinary vegetable salads to accompany a turkey or ham dinner. The dressing on this salad makes a delicious marinade for broiled or grilled meats.

Prep Time:
20 mins
Cook Time:
10 mins
Additional Time:
4 hrs
Total Time:
4 hrs 30 mins
8 servings


  • 2 pounds carrots, sliced

  • 1 (10.75 ounce) can condensed tomato soup

  • ¼ cup white sugar

  • ½ cup white vinegar

  • ¼ cup canola oil

  • 1 teaspoon prepared mustard

  • 1 teaspoon Worcestershire sauce

  • ½ cup chopped celery

  • ½ cup chopped green onion

  • 1 green bell pepper, seeded and cut into strips


  1. Bring a large pot of water to boil, add carrots and simmer until tender, approximately 3 to 5 minutes. Drain and set aside.

  2. In a large bowl, whisk together the soup, sugar, vinegar, oil, mustard and Worcestershire sauce. Add carrots, celery, onion and pepper and toss to coat. Cover and refrigerate at least 4 hours to allow carrots to marinate.

Nutrition Facts (per serving)

166 Calories
8g Fat
24g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 166
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 4%
Sodium 304mg 13%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Total Sugars 15g
Protein 2g
Vitamin C 40mg 202%
Calcium 52mg 4%
Iron 1mg 6%
Potassium 512mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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