Hot Spinach and Artichoke Salad


This delicious hot salad is easily made into a main course by adding crumbled, cooked Italian sausage.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
4 servings


  • 1 tablespoon olive oil

  • 1 (10 ounce) package spinach - rinsed, stemmed, and dried

  • 1 red onion, thinly sliced

  • 1 (8 ounce) jar marinated artichoke hearts

  • 1 cup crumbled feta cheese


  1. Preheat oven to 300 degrees F (150 degrees C).

  2. Drizzle olive oil on a rimmed baking sheet. Spread spinach leaves in a thick layer covering the baking sheet. Arrange onions and artichokes over the spinach, and drizzle the marinade from the jar over the entire salad. Sprinkle with the cheese (and sausage, if you wish).

  3. Bake for about 10 minutes, or until the spinach is wilted but NOT crispy.

Nutrition Facts (per serving)

243 Calories
20g Fat
10g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 243
% Daily Value *
Total Fat 20g 26%
Saturated Fat 8g 40%
Cholesterol 33mg 11%
Sodium 668mg 29%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 8g
Vitamin C 28mg 140%
Calcium 261mg 20%
Iron 2mg 12%
Potassium 454mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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