Wonderful Raspberry Walnut Dinner Salad


This is a healthy and delicious salad. It has easy to find ingredients, it is easy to make, and it tastes like gourmet. Try to use a romaine/red leaf mixture; it's particularly good in this salad! You can add grilled chicken strips to this salad to create a filling main dish.

Prep Time:
10 mins
Total Time:
10 mins
5 servings


  • 1 (10 ounce) package mixed salad greens, rinsed and dried

  • 1 (8 ounce) package sweetened dried cranberries

  • ¼ cup sunflower seeds

  • 4 roma (plum) tomatoes, chopped

  • 1 avocado - peeled, pitted and diced

  • ½ (8 ounce) bottle raspberry walnut vinaigrette


  1. In a large bowl, toss together the salad greens, cranberries, sunflower seeds and tomatoes. Top with avocado (and chicken strips, if desired), add vinaigrette and serve.

Nutrition Facts (per serving)

109 Calories
6g Fat
14g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 109
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Sodium 290mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 16%
Total Sugars 9g
Protein 2g
Vitamin C 19mg 97%
Calcium 41mg 3%
Iron 1mg 6%
Potassium 495mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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