Chicken Pepper Steak


Chicken breast simmered with onion, bell pepper, tomatoes, soy sauce, and spices to be served with a rich, pepper steak-style gravy. If you like the taste of pepper steak but really don't enjoy red meat, try pepper steak chicken!

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins


  • 1 tablespoon vegetable oil

  • 4 boneless, skinless chicken breasts

  • 1 teaspoon seasoning salt

  • ½ teaspoon onion powder

  • 2 teaspoons minced garlic

  • ½ cup soy sauce, divided

  • 1 large onion, cut into long slices

  • 2 tablespoons cornstarch

  • 2 ½ cups water

  • 1 green bell pepper, sliced

  • 4 roma (plum) tomatoes, seeded and chopped


  1. Heat oil in a large skillet over medium heat. Season chicken with salt and onion powder and place in skillet. Cook for 5 to 7 minutes.

  2. Add garlic, 4 tablespoons soy sauce, and half of sliced onion. Cook until chicken is no longer pink and the juices run clear.

  3. Dissolve cornstarch in water in a small bowl, and blend into chicken mixture. Stir in remaining 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency.

Nutrition Facts (per serving)

248 Calories
8g Fat
15g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 248
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 8%
Cholesterol 72mg 24%
Sodium 2101mg 91%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Total Sugars 6g
Protein 30g
Vitamin C 33mg 163%
Calcium 43mg 3%
Iron 2mg 11%
Potassium 556mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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