Chicken Pepper Steak

Name: Chicken Pepper Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tablespoon vegetable oil; 4 boneless, skinless chicken breasts; 1 teaspoon seasoning salt; 0.5 teaspoon onion powder; 2 teaspoons minced garlic; 0.5 cup soy sauce, divided; 1 large onion, cut into long slices; 2 tablespoons cornstarch; 2.5 cups water; 1 green bell pepper, sliced; 4 roma (plum) tomatoes, seeded and chopped

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Chicken breast simmered with onion, bell pepper, tomatoes, soy sauce, and spices to be served with a rich, pepper steak-style gravy. If you like the taste of pepper steak but really don't enjoy red meat, try pepper steak chicken!

Recipe by TIARA BRYANT-STOWE

Updated on January 3, 2023

11

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
4 boneless, skinless chicken breasts
1 teaspoon seasoning salt
½ teaspoon onion powder
2 teaspoons minced garlic
½ cup soy sauce, divided
1 large onion, cut into long slices
2 tablespoons cornstarch
2 ½ cups water
1 green bell pepper, sliced
4 roma (plum) tomatoes, seeded and chopped

Directions

Heat oil in a large skillet over medium heat. Season chicken with salt and onion powder and place in skillet. Cook for 5 to 7 minutes.
Add garlic, 4 tablespoons soy sauce, and half of sliced onion. Cook until chicken is no longer pink and the juices run clear.
Dissolve cornstarch in water in a small bowl, and blend into chicken mixture. Stir in remaining 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency.

Nutrition Facts (per serving)

248	Calories
8g	Fat
15g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 248
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	8%
Cholesterol 72mg	24%
Sodium 2101mg	91%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	8%
Total Sugars 6g
Protein 30g
Vitamin C 33mg	163%
Calcium 43mg	3%
Iron 2mg	11%
Potassium 556mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.