One-Skillet Roasted BBQ Chicken and Vegetables

5.0
(2)

This one-skillet dish from Julie Wampler of Table For Two includes your meat and veggies and is made directly on the grill for a quick and easy dinner any night of the week!

1
Prep Time:
20 mins
Cook Time:
40 mins
Additional Time:
20 mins
Total Time:
1 hrs 20 mins
Servings:
4
Yield:
4 servings

Ingredients

Kansas-Style BBQ Sauce:

  • ¾ cup ketchup

  • 2 tablespoons dark brown sugar

  • 1 tablespoon molasses

  • 2 teaspoons apple cider vinegar

  • ½ teaspoon garlic powder

  • ½ teaspoon liquid smoke

  • ½ teaspoon salt

  • ½ teaspoon pepper

  • teaspoon cayenne pepper

Chicken:

  • 2 medium baking potatoes, cut into quarters

  • 3 large carrots, cut into 1-inch chunks

  • 6 Brussels sprouts, halved

  • 1 ½ pounds boneless, skinless chicken thighs

  • Reynolds Wrap® Non-Stick Foil

Directions

  1. Preheat grill to medium heat.

  2. Whisk all the ingredients for the Kansas-Style BBQ sauce in a small bowl and set aside.

  3. Place potatoes, carrots and Brussels sprouts into a 9-inch cast iron skillet. Place chicken thighs on top of the vegetables and using a pastry brush, generously brush Kansas-style BBQ sauce onto chicken thighs.

  4. Cover cast iron skillet tightly with a sheet of Reynolds Wrap® Non-Stick Foil, with the non-stick side facing down on top of the chicken.

  5. Place cast iron skillet onto grill and roast for 25 to 30 minutes. Remove foil and continue roasting for 15 minutes until chicken is tender and juices run clear or meat thermometer inserted into the center reads 180 degrees F.

  6. Remove skillet from grill and let chicken cool for 20 minutes. Serve and enjoy!

Reynolds Kitchens Tip

Cover the cast iron skillet with Reynolds Wrap(R) Non-Stick Foil to ensure chicken is juicy, tender and flavorful.

Nutrition Facts (per serving)

439 Calories
13g Fat
49g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 439
% Daily Value *
Total Fat 13g 17%
Saturated Fat 4g 18%
Cholesterol 105mg 35%
Sodium 944mg 41%
Total Carbohydrate 49g 18%
Dietary Fiber 5g 19%
Total Sugars 24g
Protein 33g
Vitamin C 55mg 277%
Calcium 82mg 6%
Iron 4mg 19%
Potassium 1259mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love