Enoki Protein Egg Bakes
I often eat these for lunch or breakfast on my current diet. They have a great flavor while remaining healthy, and are very easy to make! Is it as good as a buttermilk crust quiche? No. But it sure takes care of the hunger pangs! I personally dip mine in sriracha sauce but I have had friends who sprinkle some Tabasco® on theirs.
Recipe Summary test
I use safflower oil because it is mild in taste but is nearly as healthy as olive oil. Use olive oil if preferred.
Substitute red onion for the shallot if desired. Use orange or red bell peppers instead of the yellow if desired.
You can use any variety of ground meat, but I recommend using 99% lean to maximize protein and health benefits.
All added salt can be removed from this recipe; it will still taste great!