Mediterranean Tuna Bites

Are you ready for a light, high-protein, tuna snack? No mayo in this one--just fresh flavors with a tasty vinaigrette.

1
Prep Time:
20 mins
Total Time:
20 mins
Servings:
4
Yield:
8 bites

Ingredients

  • 1 teaspoon Dijon mustard

  • 2 teaspoons lime juice

  • 1 teaspoon lime zest

  • ½ teaspoon sugar

  • 2 tablespoons olive oil

  • Salt and ground black pepper

  • 1 (5 ounce) can solid white albacore tuna in water, drained and chunked

  • 2 tablespoons chopped Roma tomatoes

  • 1 ½ tablespoons chopped red onion

  • 1 tablespoon peeled, seeded, and chopped cucumber

  • 1 tablespoon chopped fresh parsley

  • 1 teaspoon capers, drained (Optional)

  • 8 Original Snack Factory® Pretzel Crisps®

  • 8 slices pitted kalamata olives

  • Crumbled feta cheese

Directions

  1. Stir Dijon mustard, lime juice, lime zest, and sugar together in a bowl. Gradually whisk in olive oil; whisk until dressing thickens slightly. Stir in the salt and pepper.

  2. Place the tuna in a bowl. Lightly fold in tomatoes, red onion, cucumber, parsley, and capers.

  3. Drizzle dressing over the tuna mixture. Stir gently, trying not to break the tuna into small pieces.

  4. Place a spoonful of tuna onto a pretzel crisp, top with 2 olive slices, and sprinkle with some crumbled feta cheese.

Nutrition Facts (per serving)

149 Calories
10g Fat
7g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 149
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 8%
Cholesterol 12mg 4%
Sodium 317mg 14%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 9g
Vitamin C 4mg 19%
Calcium 22mg 2%
Iron 1mg 4%
Potassium 107mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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