Recipes Everyday Cooking Mediterranean Tuna Bites Be the first to rate & review! 1 Photo Are you ready for a light, high-protein, tuna snack? No mayo in this one--just fresh flavors with a tasty vinaigrette. Recipe by lutzflcat Updated on June 19, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 8 bites Jump to Nutrition Facts Ingredients 1 teaspoon Dijon mustard 2 teaspoons lime juice 1 teaspoon lime zest ½ teaspoon sugar 2 tablespoons olive oil Salt and ground black pepper 1 (5 ounce) can solid white albacore tuna in water, drained and chunked 2 tablespoons chopped Roma tomatoes 1 ½ tablespoons chopped red onion 1 tablespoon peeled, seeded, and chopped cucumber 1 tablespoon chopped fresh parsley 1 teaspoon capers, drained (Optional) 8 Original Snack Factory® Pretzel Crisps® 8 slices pitted kalamata olives Crumbled feta cheese Directions Stir Dijon mustard, lime juice, lime zest, and sugar together in a bowl. Gradually whisk in olive oil; whisk until dressing thickens slightly. Stir in the salt and pepper. Place the tuna in a bowl. Lightly fold in tomatoes, red onion, cucumber, parsley, and capers. Drizzle dressing over the tuna mixture. Stir gently, trying not to break the tuna into small pieces. Place a spoonful of tuna onto a pretzel crisp, top with 2 olive slices, and sprinkle with some crumbled feta cheese. I Made It Print Nutrition Facts (per serving) 149 Calories 10g Fat 7g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 149 % Daily Value * Total Fat 10g 12% Saturated Fat 2g 8% Cholesterol 12mg 4% Sodium 317mg 14% Total Carbohydrate 7g 3% Dietary Fiber 1g 2% Total Sugars 1g Protein 9g Vitamin C 4mg 19% Calcium 22mg 2% Iron 1mg 4% Potassium 107mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved