Mediterranean Tuna Bites

Name: Mediterranean Tuna Bites
Prep time: 20 min
Total time: 20 min
Ingredients: 1 teaspoon Dijon mustard; 2 teaspoons lime juice; 1 teaspoon lime zest; 0.5 teaspoon sugar; 2 tablespoons olive oil; Salt and ground black pepper; 1 (5 ounce) can solid white albacore tuna in water, drained and chunked; 2 tablespoons chopped Roma tomatoes; 1.5 tablespoons chopped red onion; 1 tablespoon peeled, seeded, and chopped cucumber; 1 tablespoon chopped fresh parsley; 1 teaspoon capers, drained; 8 Original Snack Factory® Pretzel Crisps®; 8 slices pitted kalamata olives; Crumbled feta cheese

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Are you ready for a light, high-protein, tuna snack? No mayo in this one--just fresh flavors with a tasty vinaigrette.

Recipe by lutzflcat

Updated on June 19, 2020

1

Prep Time:

20 mins

Total Time:

20 mins

Servings:

4

Yield:

8 bites

Jump to Nutrition Facts

Ingredients

1 teaspoon Dijon mustard
2 teaspoons lime juice
1 teaspoon lime zest
½ teaspoon sugar
2 tablespoons olive oil
Salt and ground black pepper
1 (5 ounce) can solid white albacore tuna in water, drained and chunked
2 tablespoons chopped Roma tomatoes
1 ½ tablespoons chopped red onion
1 tablespoon peeled, seeded, and chopped cucumber
1 tablespoon chopped fresh parsley
1 teaspoon capers, drained (Optional)
8 Original Snack Factory® Pretzel Crisps®
8 slices pitted kalamata olives
Crumbled feta cheese

Directions

Stir Dijon mustard, lime juice, lime zest, and sugar together in a bowl. Gradually whisk in olive oil; whisk until dressing thickens slightly. Stir in the salt and pepper.
Place the tuna in a bowl. Lightly fold in tomatoes, red onion, cucumber, parsley, and capers.
Drizzle dressing over the tuna mixture. Stir gently, trying not to break the tuna into small pieces.
Place a spoonful of tuna onto a pretzel crisp, top with 2 olive slices, and sprinkle with some crumbled feta cheese.

Nutrition Facts (per serving)

149	Calories
10g	Fat
7g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 149
% Daily Value *
Total Fat 10g	12%
Saturated Fat 2g	8%
Cholesterol 12mg	4%
Sodium 317mg	14%
Total Carbohydrate 7g	3%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 9g
Vitamin C 4mg	19%
Calcium 22mg	2%
Iron 1mg	4%
Potassium 107mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.