Are you ready for a light, high-protein, tuna snack? No mayo in this one--just fresh flavors with a tasty vinaigrette.

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Recipe Summary

prep:
20 mins
total:
20 mins
Servings:
4
Yield:
8 bites
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Stir Dijon mustard, lime juice, lime zest, and sugar together in a bowl. Gradually whisk in olive oil; whisk until dressing thickens slightly. Stir in the salt and pepper.

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  • Place the tuna in a bowl. Lightly fold in tomatoes, red onion, cucumber, parsley, and capers.

  • Drizzle dressing over the tuna mixture. Stir gently, trying not to break the tuna into small pieces.

  • Place a spoonful of tuna onto a pretzel crisp, top with 2 olive slices, and sprinkle with some crumbled feta cheese.

Nutrition Facts

149 calories; protein 9g 18% DV; carbohydrates 7g 2% DV; fat 9.5g 15% DV; cholesterol 11.5mg 4% DV; sodium 316.8mg 13% DV. Full Nutrition