Pumpkin Fluff Dip


This pumpkin dip is very creamy and yummy. It's flavored with vanilla and delicious served with graham crackers. I like cinnamon graham crackers the best, but you can decide for yourself.

Prep Time:
5 mins
Total Time:
5 mins
4 cups


  • 1 (15 ounce) can solid pack pumpkin

  • 1 (5 ounce) package instant vanilla pudding mix

  • 1 teaspoon pumpkin pie spice

  • 1 (16 ounce) container frozen whipped topping, thawed


  1. Mix together pumpkin, pudding mix, and pumpkin pie spice in a large bowl. Fold in whipped topping.

  2. Chill in the refrigerator until ready to serve.

    looking down at a small bowl of pumpkin fluff with a strawberry resting on top
    Dotdash Meredith Food Studios

Editor's Note:

Please note differences in ingredient amounts when following the magazine version of this recipe.

Nutrition Facts (per serving)

65 Calories
4g Fat
8g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 32
Calories 65
% Daily Value *
Total Fat 4g 5%
Saturated Fat 3g 16%
Sodium 99mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 1%
Total Sugars 7g
Protein 0g
Vitamin C 1mg 3%
Calcium 5mg 0%
Iron 0mg 1%
Potassium 31mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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