Carrot, Apple, Cucumber, OJ, and Turmeric Smoothie


A juice similar to this was being sold at the San Diego Earth Fair. I prefer whole foods so I reproduced it as a smoothie. It's very refreshing and has a bit of tang.

Prep Time:
10 mins
Total Time:
10 mins
1 smoothie


  • 1 ½ cups orange juice

  • ½ large cucumber

  • 2 carrots

  • 1 apple, cored

  • 4 ice cubes

  • 2 leaves kale

  • ½ lemon, juiced

  • 1 tablespoon flax seeds

  • 1 tablespoon chia seeds

  • 1 tablespoon ground turmeric


  1. Combine orange juice, cucumber, carrots, apple, ice cubes, kale, lemon juice, flax seeds, chia seeds, and turmeric in a high-powered blender; blend until smooth.

Nutrition Facts (per serving)

464 Calories
10g Fat
92g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 464
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 6%
Sodium 135mg 6%
Total Carbohydrate 92g 33%
Dietary Fiber 17g 61%
Total Sugars 55g
Protein 10g
Vitamin C 256mg 1,279%
Calcium 266mg 20%
Iron 7mg 37%
Potassium 2020mg 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.