BBQ Chicken, Veggies, and Rice Skillet

Name: BBQ Chicken, Veggies, and Rice Skillet
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tablespoon olive oil; 0.5 onion, chopped; 1 red bell pepper, chopped; 1 pound skinless, boneless chicken breast halves, cut into 1/2-inch cubes; Salt to taste; Ground black pepper to taste; 0.25 cup barbecue sauce; 2 cups water; 1 (5.5 ounce) package Knorr® Rice Sides™ - Rice Pilaf; 1 tablespoon buttery spread; 1 cup frozen corn kernels, thawed, or fresh corn kernels; 1 green onion (green tops only), sliced

5.0

(3)

3 Reviews

2 Photos

An easy BBQ chicken and rice recipe to make. Get the flavors of your backyard barbecue without having to step outside!

Recipe by Elizabeth

Updated on December 22, 2022

2

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
½ onion, chopped
1 red bell pepper, chopped
1 pound skinless, boneless chicken breast halves, cut into 1/2-inch cubes
Salt to taste
Ground black pepper to taste
¼ cup barbecue sauce
2 cups water
1 (5.5 ounce) package Knorr® Rice Sides™ - Rice Pilaf
1 tablespoon buttery spread
1 cup frozen corn kernels, thawed, or fresh corn kernels
1 green onion (green tops only), sliced

Directions

Heat olive oil in a large skillet over medium-high heat. When oil is hot, add onion and bell pepper and cook and stir until onion becomes translucent, about 2 minutes.
Season chicken with salt and pepper and add to the skillet. Sauté until it begins to brown, 2 to 4 minutes. Add barbecue sauce and stir until combined. Transfer mixture to a bowl.
Add water, rice pilaf package, and buttery spread to the skillet and bring to a boil. Cover and reduce heat to medium-low; continue cooking for 5 minutes.
Stir in corn; cover and cook an additional 2 minutes. Return chicken mixture to the pan; stir to mix thoroughly. Remove from heat and let stand for about 2 minutes.
Serve topped with chopped green onions.

Recipe Inspiration:

American BBQ that can be cooked in under 30 minutes right on your stovetop.

Nutrition Facts (per serving)

406	Calories
10g	Fat
48g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 406
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	11%
Cholesterol 69mg	23%
Sodium 700mg	30%
Total Carbohydrate 48g	17%
Dietary Fiber 3g	10%
Total Sugars 7g
Protein 30g
Vitamin C 43mg	213%
Calcium 28mg	2%
Iron 1mg	8%
Potassium 426mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.