Recipes

Pineapple and Mango Skewers with Coconut Dip

Name: Pineapple and Mango Skewers with Coconut Dip
Prep time: 15 min
Cook time: 5 min
Total time: 80 min
Ingredients: 0.5 cup unsalted raw cashews; 0.75 cup coconut milk; 2 tablespoons honey; 1 tablespoon coconut oil; 1.5 cups flaked coconut; 1 fresh pineapple, peeled and cut into cubes; 1 fresh mango, peeled and cut into cubes; skewers

3.5

(2)

2 Reviews

2 Photos

Grilled fruit skewers get dunked into a dairy-free coconut-honey dip and sprinkled with toasted coconut flakes in this healthy dessert with island flair.

Recipe by Mackenzie Schieck

Published on June 4, 2016

2

Prep Time:

15 mins

Cook Time:

5 mins

Additional Time:

1 hr

Total Time:

1 hr 20 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

½ cup unsalted raw cashews
¾ cup coconut milk
2 tablespoons honey
1 tablespoon coconut oil
1 ½ cups flaked coconut
1 fresh pineapple, peeled and cut into cubes
1 fresh mango, peeled and cut into cubes
skewers

Directions

Soak cashews in a bowl of water for 1 to 2 hours; drain.
Blend soaked cashews, coconut milk, honey, and coconut oil in a blender until dip is smooth. Transfer dip to a bowl, cover, and refrigerate.
Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Spread flaked coconut onto a baking sheet.
Broil coconut in the preheated oven, watching the whole time, until coconut is toasted, 10 seconds to 1 minute. Remove baking sheet from oven and cool coconut.
Preheat an outdoor grill for medium-high heat and lightly oil the grate. Thread pineapple and mango onto skewers.
Place skewers onto the preheated grill; cook, turning once, about 1 minute per side.
Sprinkle toasted coconut over dip and serve alongside skewers.

Nutrition Facts (per serving)

184	Calories
14g	Fat
15g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 184
% Daily Value *
Total Fat 14g	18%
Saturated Fat 11g	54%
Sodium 8mg	0%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	11%
Total Sugars 10g
Protein 2g
Vitamin C 23mg	113%
Calcium 12mg	1%
Iron 1mg	6%
Potassium 158mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.