Pineapple and Mango Skewers with Coconut Dip
Servings Per Recipe: 12
Calories: 184.1
% Daily Value *
protein: 2.4g 5 %
carbohydrates: 15g 5 %
dietary fiber: 3g 12 %
sugars: 9.8g
fat: 14.2g 22 %
saturated fat: 10.8g 54 %
vitamin a iu: 118.4IU 2 %
niacin equivalents: 0.7mg 5 %
vitamin b6: 0.1mg 6 %
vitamin c: 22.6mg 38 %
folate: 11.9mcg 3 %
calcium: 12.1mg 1 %
iron: 1mg 6 %
magnesium: 22.9mg 8 %
potassium: 158.4mg 4 %
sodium: 7.6mg
thiamin: 0.1mg 5 %
calories from fat: 127.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.