Recipes Breakfast and Brunch Drinks Very Berry Tea Smoothie 5.0 (2) 2 Reviews 2 Photos Summer's best berries meet up with banana, pineapple, mint, and black tea in this light and colorful smoothie. A splash of lemon juice adds just the right brightness to the mix. Recipe by 1-800-FLOWERS Updated on April 5, 2017 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 smoothies Jump to Nutrition Facts Ingredients 1 cup brewed black tea (such as Gold Peak®), chilled 1 cup frozen mixed berries 1 cup frozen pineapple chunks 1 banana, broken into chunks and frozen ½ lemon, juiced 3 fresh mint leaves, or more to taste 1 teaspoon honey (Optional) Directions Combine tea, berries, pineapple, banana, lemon juice, mint, and honey in a blender. Blend until smooth. I Made It Print Nutrition Facts (per serving) 298 Calories 1g Fat 77g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 298 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Sodium 11mg 0% Total Carbohydrate 77g 28% Dietary Fiber 7g 23% Total Sugars 36g Protein 3g Vitamin C 130mg 648% Calcium 40mg 3% Iron 1mg 7% Potassium 583mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved