Very Berry Tea Smoothie


Summer's best berries meet up with banana, pineapple, mint, and black tea in this light and colorful smoothie. A splash of lemon juice adds just the right brightness to the mix.

Prep Time:
10 mins
Total Time:
10 mins
2 smoothies


  • 1 cup brewed black tea (such as Gold Peak®), chilled

  • 1 cup frozen mixed berries

  • 1 cup frozen pineapple chunks

  • 1 banana, broken into chunks and frozen

  • ½ lemon, juiced

  • 3 fresh mint leaves, or more to taste

  • 1 teaspoon honey (Optional)


  1. Combine tea, berries, pineapple, banana, lemon juice, mint, and honey in a blender. Blend until smooth.

Nutrition Facts (per serving)

298 Calories
1g Fat
77g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 298
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 11mg 0%
Total Carbohydrate 77g 28%
Dietary Fiber 7g 23%
Total Sugars 36g
Protein 3g
Vitamin C 130mg 648%
Calcium 40mg 3%
Iron 1mg 7%
Potassium 583mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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