Very Berry Tea Smoothie

Name: Very Berry Tea Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup brewed black tea (such as Gold Peak®), chilled; 1 cup frozen mixed berries; 1 cup frozen pineapple chunks; 1 banana, broken into chunks and frozen; 0.5 lemon, juiced; 3 fresh mint leaves, or more to taste; 1 teaspoon honey

5.0

(2)

2 Reviews

2 Photos

Summer's best berries meet up with banana, pineapple, mint, and black tea in this light and colorful smoothie. A splash of lemon juice adds just the right brightness to the mix.

Recipe by 1-800-FLOWERS

Updated on April 5, 2017

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 smoothies

Jump to Nutrition Facts

Ingredients

1 cup brewed black tea (such as Gold Peak®), chilled
1 cup frozen mixed berries
1 cup frozen pineapple chunks
1 banana, broken into chunks and frozen
½ lemon, juiced
3 fresh mint leaves, or more to taste
1 teaspoon honey (Optional)

Directions

Combine tea, berries, pineapple, banana, lemon juice, mint, and honey in a blender. Blend until smooth.

Nutrition Facts (per serving)

298	Calories
1g	Fat
77g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 298
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 11mg	0%
Total Carbohydrate 77g	28%
Dietary Fiber 7g	23%
Total Sugars 36g
Protein 3g
Vitamin C 130mg	648%
Calcium 40mg	3%
Iron 1mg	7%
Potassium 583mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.