Mighty Melon Green Tea Smoothie

Name: Mighty Melon Green Tea Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup brewed green tea (such as Gold Peak®), chilled; 1 cup frozen pineapple chunks; 1 cup cantaloupe chunks; 1 pear, cored and cut into chunks; 0.5 cup plain Greek yogurt; 4 fresh mint leaves, or more to taste

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Cantaloupe, pear, and pineapple team up with green tea and mint for a light and lovely smoothie. Yogurt adds protein to make it a delicious meal replacement.

Recipe by 1-800-FLOWERS

Updated on April 4, 2017

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 smoothies

Jump to Nutrition Facts

Ingredients

1 cup brewed green tea (such as Gold Peak®), chilled
1 cup frozen pineapple chunks
1 cup cantaloupe chunks
1 pear, cored and cut into chunks
½ cup plain Greek yogurt
4 fresh mint leaves, or more to taste

Directions

Combine tea, pineapple, cantaloupe, pear, yogurt, and mint leaves in a blender. Blend until smooth.

Nutrition Facts (per serving)

247	Calories
5g	Fat
49g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 247
% Daily Value *
Total Fat 5g	7%
Saturated Fat 3g	13%
Cholesterol 11mg	4%
Sodium 52mg	2%
Total Carbohydrate 49g	18%
Dietary Fiber 5g	16%
Total Sugars 42g
Protein 5g
Vitamin C 43mg	214%
Calcium 26mg	2%
Iron 1mg	4%
Potassium 479mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.