Speckled Trout in Capers and White Wine

4.4
(8)

Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli.

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Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 pound fresh speckled trout

  • 2 tablespoons butter

  • 1 tablespoon lemon pepper

  • 1 teaspoon capers

  • 1 pinch paprika, or to taste

  • ¼ cup white cooking wine

  • 1 teaspoon minced fresh parsley, or to taste

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.

  2. Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout. Close foil around the trout.

  3. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Garnish trout with parsley.

Nutrition Facts (per serving)

399 Calories
22g Fat
2g Carbs
41g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 399
% Daily Value *
Total Fat 22g 28%
Saturated Fat 10g 51%
Cholesterol 153mg 51%
Sodium 918mg 40%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 41g
Vitamin C 5mg 24%
Calcium 165mg 13%
Iron 1mg 6%
Potassium 843mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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