Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli.

prep:
10 mins
cook:
30 mins
total:
40 mins
Servings:
2
Max Servings:
2
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Ingredients

Directions

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.

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  • Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout. Close foil around the trout.

  • Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Garnish trout with parsley.

Nutrition Facts

398.56 calories; 40.91 g protein; 1.83 g carbohydrates; 21.95 g fat; 152.66 mg cholesterol; 918.12 mg sodium.Full Nutrition


Reviews (2)

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Most helpful positive review

tj
05/05/2017
I have not made this recipe yet but I wanted to point out to the other reviewers that the reason behind the different measurements of ingredients is most likely due to the fact that the magazine version serves 4 and this version serves 2.

Most helpful critical review

Victoria
04/21/2017
I also saw this in the magazine and would like to know which recipe to try. This is not the first time I have encountered conflicting information between the website and the magazine. There was a Copycat Broccoli Cheese soup that also differed.
4 Ratings
  • 5 Rating Star 3
  • 3 Rating Star 1
Victoria
04/21/2017
I also saw this in the magazine and would like to know which recipe to try. This is not the first time I have encountered conflicting information between the website and the magazine. There was a Copycat Broccoli Cheese soup that also differed.
tj
05/05/2017
I have not made this recipe yet but I wanted to point out to the other reviewers that the reason behind the different measurements of ingredients is most likely due to the fact that the magazine version serves 4 and this version serves 2.