Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli.

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Recipe Summary

prep:
10 mins
cook:
30 mins
total:
40 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.

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  • Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout. Close foil around the trout.

  • Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Garnish trout with parsley.

Nutrition Facts

399 calories; protein 40.9g 82% DV; carbohydrates 1.8g 1% DV; fat 21.9g 34% DV; cholesterol 152.7mg 51% DV; sodium 918.1mg 37% DV. Full Nutrition

Reviews (5)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/11/2020
It was a very delicious recipe. I made it without doing anything different and we thoroughly enjoyed it. Read More

Most helpful critical review

Rating: 2 stars
06/29/2020
For all the seasoning and flavour added, this came out pretty bland. Wouldn't make again. Read More
6 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
09/04/2020
great simple recipe- made it several times can adjust seasonings to taste Read More
Rating: 3 stars
04/21/2017
I also saw this in the magazine and would like to know which recipe to try. This is not the first time I have encountered conflicting information between the website and the magazine. There was a Copycat Broccoli Cheese soup that also differed. Read More
Rating: 5 stars
01/11/2020
It was a very delicious recipe. I made it without doing anything different and we thoroughly enjoyed it. Read More
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Rating: 5 stars
05/05/2017
I have not made this recipe yet but I wanted to point out to the other reviewers that the reason behind the different measurements of ingredients is most likely due to the fact that the magazine version serves 4 and this version serves 2. Read More
Rating: 2 stars
06/28/2020
For all the seasoning and flavour added, this came out pretty bland. Wouldn't make again. Read More