Name: Baked Fish Croquettes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 to 10 croquettes
Ingredients: 2 cups leftover cooked steelhead trout; 1 cup soft bread crumbs; ½ sweet onion, minced; ½ cup mayonnaise; ½ cup sour cream; ½ lemon, juiced; ½ teaspoon Worcestershire sauce; ½ teaspoon seasoned salt, or more to taste; ½ teaspoon garlic powder; ground black pepper to taste; ½ cup panko bread crumbs, or as needed

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil.

Advertisement
Step 2

Discard skin, bones, and any crust from trout and flake fish with a fork. Combine flaked fish with soft bread crumbs, onion, mayonnaise, sour cream, lemon juice, Worcestershire sauce, salt, garlic powder, and black pepper in a bowl. Form mixture into balls and roll each ball in the panko. Arrange balls on the prepared baking sheet.
Step 3

Bake in the preheated oven until croquettes are lightly browned and crispy, 15 to 20 minutes.

Cook's Note:

I like to use the food processor to chop onion while processing bread for the soft bread crumbs. If I have more than one cup of the soft crumb mixture, I simply add the remaining to the dry panko crumbs at the end so long as it is not exceed the dry crumbs by half. Easy to adjust to your own taste by adding cheese or herbs.

Nutrition Facts

Per Serving:

278 calories; protein 10.1g; carbohydrates 14.1g; fat 21.6g; cholesterol 36.4mg; sodium 310.4mg. Full Nutrition

15 Instant Pot Recipes to Power You Through Whole30

20 Meatless Monday Ideas That Everyone Will Love

17 Blended Soups You Can Make Tonight

Ingredients

Directions

Cook's Note:

Nutrition Facts

Account

More

Account

More

Ingredients

Directions

Cook's Note:

Nutrition Facts