New this month
Get the Allrecipes magazine

Healthy Fruit and Vegetable Smoothie


"A great mix of fruits and vegetables to get started in the morning or post workout that still tastes awesome."
Added to shopping list. Go to shopping list.


10 m servings 372 cals
Original recipe yields 1 servings (1 smoothie)

On Sale

What's on sale near you.


Sort stores by

We're showing stores near
Update Location
(uses your location)

  • offer photo
offer photo

May we suggest



{{model.addEditText}} Print


  • Cook's Notes:
  • To Make the Veggie ice cube, you'll need a bunch of kale(stems removed and discarded), a package of spinach, and 1 large avocado. Blanch the kale and spinach in a pot of boiling water until wilted, about 1 minute. Strain the leaves and put in a food processor with avocado; blend until smooth. Pour mixture into ice cube trays and freeze.
  • This recipe has evolved over the last five years. I work out every morning and drink this afterwards. I am now lactose intolerant and have to use Lactaid® milk and yogurt and whey isolate which I get from Whole Foods®.
  • You can switch out the ingredients with your personal preference, however having yogurt in the smoothie is very important since I have found that if I don't have any the smoothie separates into layers after a few minutes. The yogurt keeps everything suspended in place.
  • I use a Oster® Classic beehive blender with a blender bottle that fits on it. I have used it for a few years and blends frozen fruit great as long as you change the blades once in a while. My kids also love this recipe and it gets them to eat good greens that they wouldn't otherwise be interested in.

Nutrition Facts

Per Serving: 372 calories; 6.8 g fat; 63.2 g carbohydrates; 18.1 g protein; 26 mg cholesterol; 358 mg sodium. Full nutrition

Similar recipes


Read all reviews 1
Most helpful
Most positive
Least positive

Overall this was good. I plan to make it again, but I will cut back on the milk. I thought it really only needed a couple tablespoons. With the yogurt included, it was too milky for me. I didn'...