Fruit and Vegetable Smoothie
Servings Per Recipe: 2
Calories: 165.2
% Daily Value *
protein:
5g
10 %
carbohydrates:
35.6g
12 %
dietary fiber:
5.6g
23 %
sugars:
25.2g
fat:
2g
3 %
saturated fat:
0.9g
5 %
cholesterol:
4.9mg
2 %
vitamin a iu:
7720.6IU
154 %
niacin equivalents:
2.3mg
18 %
vitamin b6:
0.4mg
23 %
vitamin c:
112.1mg
187 %
folate:
84mcg
21 %
calcium:
143.7mg
14 %
iron:
1.3mg
7 %
magnesium:
51.4mg
18 %
potassium:
685.8mg
19 %
sodium:
72.4mg
3 %
thiamin:
0.2mg
20 %
calories from fat:
18.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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