Fruit and Vegetable Smoothie
Servings Per Recipe: 2
Calories: 165.2
% Daily Value *
protein: 5g 10 %
carbohydrates: 35.6g 12 %
dietary fiber: 5.6g 23 %
sugars: 25.2g
fat: 2g 3 %
saturated fat: 0.9g 5 %
cholesterol: 4.9mg 2 %
vitamin a iu: 7720.6IU 154 %
niacin equivalents: 2.3mg 18 %
vitamin b6: 0.4mg 23 %
vitamin c: 112.1mg 187 %
folate: 84mcg 21 %
calcium: 143.7mg 14 %
iron: 1.3mg 7 %
magnesium: 51.4mg 18 %
potassium: 685.8mg 19 %
sodium: 72.4mg 3 %
thiamin: 0.2mg 20 %
calories from fat: 18.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
