Terri's Spicy Vegetable Smoothie
Servings Per Recipe: 1
Calories: 135.7
% Daily Value *
protein: 3.8g 8 %
carbohydrates: 25.6g 8 %
dietary fiber: 7.7g 31 %
sugars: 14.1g
fat: 3.6g 6 %
saturated fat: 0.4g 2 %
vitamin a iu: 12691.3IU 254 %
niacin equivalents: 2.5mg 19 %
vitamin b6: 0.3mg 19 %
vitamin c: 31.2mg 52 %
folate: 87.8mcg 22 %
calcium: 102.3mg 10 %
iron: 1.5mg 8 %
magnesium: 72.3mg 26 %
potassium: 846.5mg 24 %
sodium: 150.2mg 6 %
thiamin: 0.2mg 18 %
calories from fat: 32.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.