Terri's Spicy Vegetable Smoothie

Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This is so healthy and delicious, I could drink it every day. Compare to commercial vegetable juice; this has no added salt and doesn't need it. Switch up your veggies, fruits and spices and try different combinations.

By Terri Myers

Gallery

Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
1
Yield:
1 smoothie
Nutrition Info
Advertisement

Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Directions

  • Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender; add enough water to cover. Blend mixture until smooth.

    Advertisement

Cook's Notes:

Use lemon juice instead of lime juice, if desired.

Apple juice or any juice can be used in place of the water.

Nutrition Facts

Per Serving:
136 calories; protein 3.8g; carbohydrates 25.6g; fat 3.6g; sodium 150.2mg. Full Nutrition
Advertisement

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Buckwheat Queen
Allstar
Rating: 5 stars
06/27/2016
Whatever is ailing you this smoothie will fix it. It doesn't matter what hurts this is your cure. I used habanero powder instead of seasoning mix and used Tabasco Chipotle sauce. I also had to use Angostura bitters instead of Worcestershire sauce (I'm allergic to fish). I made one with an immersion blender and liked it. I ran another batch through my juicer and preferred it. If you use your juicer put the pulp into a pot of homemade beans you will be so so happy. Thank you very much for this recipe! Read More
Helpful
(3)
Advertisement
© Copyright 2021 allrecipes.com. All rights reserved. Printed from https://www.allrecipes.com 03/02/2021