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Terri's Spicy Vegetable Smoothie

Terri Myers

"This is so healthy and delicious, I could drink it every day. Compare to commercial vegetable juice; this has no added salt and doesn't need it. Switch up your veggies, fruits and spices and try different combinations."
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10 m servings 136 cals
Original recipe yields 1 servings (1 smoothie)

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  • Prep

  • Ready In

  1. Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender; add enough water to cover. Blend mixture until smooth.


  • Cook's Notes:
  • Use lemon juice instead of lime juice, if desired.
  • Apple juice or any juice can be used in place of the water.

Nutrition Facts

Per Serving: 136 calories; 3.6 g fat; 25.6 g carbohydrates; 3.8 g protein; 0 mg cholesterol; 150 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Whatever is ailing you, this smoothie will fix it. It doesn't matter what hurts, this is your cure. I used habanero powder instead of seasoning mix and used Tabasco® Chipotle sauce. I also had t...