Healthy and delicious tropical smoothie for breakfast, dessert, or snack.

Umami

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
4
Yield:
4 cups
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend almonds in a blender until chopped; add chocolate chips and coconut. Blend mixture until a coarse powder forms. Mix yogurt into almond mixture using a spoon; add dragon fruit, pineapple, and honey. Blend until desired consistency is reached.

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Cook's Note:

For a sweeter dessert, substitute ice cream for yogurt.

Nutrition Facts

150 calories; protein 5.5g 11% DV; carbohydrates 20.6g 7% DV; fat 6.5g 10% DV; cholesterol 3.7mg 1% DV; sodium 48.5mg 2% DV. Full Nutrition
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Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 4 stars
02/18/2018
A delicious and complete breakfast. I did not add honey. Thank you for the recipe. Read More
(1)
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
02/18/2018
A delicious and complete breakfast. I did not add honey. Thank you for the recipe. Read More
(1)
Rating: 5 stars
09/22/2016
It was really delicious. I didn't follow the steps I just stuck everything in my blendtec and turned it on. I omitted the chocolate chips because I really wanted to taste the other flavors and not bits of chocolate. It was very tropical mildly sweet and delicious. Read More
(1)
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