Easy and Delicious Avocado Dip


This dip is amazing and goes great with Tostitos... Your family and friends will love it! Ideal for parties.

Prep Time:
10 mins
Total Time:
10 mins


  • 2 ripe avocados, peeled and pitted

  • 2 cloves garlic, minced

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • ¼ cup sour cream


  1. Mash avocados in a deep bowl. Mix in garlic, salt, and black pepper. Stir in sour cream until well-blended.

Nutrition Facts (per serving)

194 Calories
18g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 194
% Daily Value *
Total Fat 18g 23%
Saturated Fat 4g 20%
Cholesterol 6mg 2%
Sodium 160mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 7g 24%
Total Sugars 1g
Protein 3g
Vitamin C 11mg 54%
Calcium 32mg 2%
Iron 1mg 3%
Potassium 516mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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