The Best Dry-Roasted Chickpea Recipe

Name: The Best Dry-Roasted Chickpea Recipe
Prep time: 10 min
Cook time: 44 min
Total time: 54 min
Ingredients: 1 (15 ounce) can garbanzo beans, drained and rinsed; 2 teaspoons olive oil; 0.25 teaspoon salt, or to taste; ground black pepper to taste

4.6

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This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!

Recipe by thefmw

Updated on December 21, 2022

20

Prep Time:

10 mins

Cook Time:

44 mins

Total Time:

54 mins

Servings:

4

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can garbanzo beans, drained and rinsed
2 teaspoons olive oil
¼ teaspoon salt, or to taste
ground black pepper to taste

Directions

Preheat oven to 425 degrees F (220 degrees C).
Spread garbanzo beans in a baking dish and pat dry with a paper towel.
Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.

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Nutrition Facts (per serving)

105	Calories
3g	Fat
16g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 105
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	2%
Sodium 355mg	15%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	11%
Protein 4g
Vitamin C 3mg	14%
Calcium 24mg	2%
Iron 1mg	6%
Potassium 124mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.