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The Best Dry-Roasted Chickpea Recipe

Rated as 4.6 out of 5 Stars

"This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!"
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Ingredients

54 m servings 105 cals
Original recipe yields 4 servings (2 cups)

Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Spread garbanzo beans in a baking dish and pat dry with a paper towel.
  3. Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
  4. Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.

Nutrition Facts


Per Serving: 105 calories; 3.2 g fat; 16 g carbohydrates; 3.5 g protein; 0 mg cholesterol; 355 mg sodium. Full nutrition

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Reviews

Read all reviews 21
  1. 25 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Quick, grab your ice cold beer...this recipe deserves one. As far as method, this is a good one. The chickpeas were crunchy and crispy. The seasoning is just enough to bring out the real chickpe...

Most helpful critical review

I tried this two times, first in a small oven I have and then in my big oven. They did not get crispy all the way through with these instructions. They were crunchy on the outside and soft in th...

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Quick, grab your ice cold beer...this recipe deserves one. As far as method, this is a good one. The chickpeas were crunchy and crispy. The seasoning is just enough to bring out the real chickpe...

The first time I made these they were eh. Because I put the olive oil and my seasoning in with the first 22 minutes. The second time I made these, I followed directions word for word. WOW! AWE...

I make these all the time! sometimes I add Rosemary! DELICIOUS!!!

THIS RECIPE IS SO CRUCIAL. The crunch is perfect and a little salt knocks it out of the park. so easy to make, highly recommended!

I tried this two times, first in a small oven I have and then in my big oven. They did not get crispy all the way through with these instructions. They were crunchy on the outside and soft in th...

Everyone loved these. I doubled the recipe and used our toaster oven to avoid heating up the kitchen. I added roasting time until they were crunchy. A delightful treat!

They were good and a nice choice to try and add these beans to our diet. I did play around with some extra spices. That is the beauty of this recipe you can use it as a base and have fun with ...

I used cilantro roasted onion olive oil 2 tsp Cayenne pinch Garlic salt pinch Ground pepper pinch Baked 11 min coated then baked another 11 min and watched carefully

I found cooking time a bit too long bc some