Oven-Roasted Chickpeas

Name: Oven-Roasted Chickpeas
Prep time: 10 min
Cook time: 45 min
Total time: 60 min
Yield: 6 cups
Ingredients: 3 (15 ounce) cans chickpeas, drained; 6 tablespoons olive oil; 1 tablespoon salt, divided, or to taste; 2 teaspoons hot sauce; 2 teaspoons ground paprika; 1 teaspoon garlic powder; 1 teaspoon chili powder; ½ teaspoon ground black pepper; ¼ teaspoon ground cumin

Rating: 4.19 stars

16 Ratings
11 Reviews
10 Photos

This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.

By bpuckett87

Gallery

Recipe Summary

prep:

10 mins

cook:

45 mins

additional:

5 mins

total:

1 hr

Servings:

Yield:

6 cups

Nutrition Info

Ingredients

Original recipe yields 12 servings

The ingredient list now reflects the servings specified

3 (15 ounce) cans chickpeas, drained
6 tablespoons olive oil
1 tablespoon salt, divided, or to taste
2 teaspoons hot sauce
2 teaspoons ground paprika
1 teaspoon garlic powder
1 teaspoon chili powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

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Step 2

Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
Step 3

Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.

Cook's Note:

Cooking time may vary. It is okay for some peas to start to burn slightly. They will get crunchier as they cool.

Nutrition Facts

Per Serving:

146 calories; protein 3.6g 7% DV; carbohydrates 16.4g 5% DV; fat 7.7g 12% DV; cholesterolmg; sodium 813.9mg 33% DV. Full Nutrition

Reviews (11)

Most helpful positive review

Pamela

11/13/2017

A crunchy tasty healthy snack- once you get it right... It took a few tries at this recipe to get it right though... Got best results by: reducing the amount of salt to 1 1/2 tsp divided; cutting the amount of olive oil down to 2 1/2 tbs; reducing the oven temperature to 375 on the convection roast setting for no more than 25-30 minutes mixing the chickpeas every 10 minutes; adding whole cumin seeds ( to taste); and adding a pinch or two of red pepper flakes. Make sure you keep a close watch on the mixture and remove as soon as you hear the sound of the peas rattling on the pans as you mix them. You'll notice the difference from the sound they make after the 10 and 20 minute mixes. It's worth the effort for this addictive snack! Read More

Helpful

(3)

Most helpful critical review

Funfood

03/10/2017

Reduce the temp to 375 added cayenne Read More

16 Ratings

5 star values: 8
4 star values: 5
3 star values: 1
2 star values: 2
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Afpotts

01/14/2017

Addicted to these! Have made it 3 times messing with amount of spices. I'm trying to do a no gluten carb cleanse and looking for healthy all natural snacks so this was a great find. I definitely add more salt but cooking wise time this has made the most crunchy ones I have tried. LOVE! Read More

Helpful

(3)

Pamela

11/13/2017

Helpful

(3)

Jeanne Katz

02/07/2017

Tasty-but-burnt. The cooking time was way off for my oven. 15min stir 15min stir & then after the last 10min it was almost on fire. Black crunchy & barely still edible. Will try this again at a lower temp & keep a much closer eye on it. Ooops! Read More

Helpful

(2)

TERRILEIN

07/24/2016

I soaked dry chickpeas for this recipe and used less olive oil and tobasco and they turned out nice but they are missing salt. I will try marinading the chickpeas for an hour prior to baking next time. Read More

Helpful

(1)

Buckwheat Queen

06/15/2016

Make these for your next race or game day party! Finger-lickin' good! Definitely serve this with your favorite beer. Method works very well giving you a crispy snack! Thank you for the recipe. Read More

Helpful

(1)

Becky Pang

12/25/2016

my new favorite snack Read More

Helpful

(1)

Vickygloz

02/02/2017

I make these all the time! I usually put Rosemary! Read More

missdickau

05/20/2018

Very tasty very easy to make my oven cooked it faster than the recipe suggested and few beans burned but overall I will definitely make it again. Cooking time in oven - 37 min overall prep and cooking time 45-50 min. Read More

Jen-Jen Fields

07/30/2018

These are great! I omitted the cumin (personal preference) and it took quite a bit longer than expected to roast them but they are delish! Read More

Funfood

03/10/2017

Reduce the temp to 375 added cayenne Read More

More Reviews

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Nutritional Information

Oven-Roasted Chickpeas

Servings Per Recipe: 12
Calories: 146

% Daily Value *

protein: 7 %

carbohydrates: 5 %

exchange other carbs:

dietary fiber: 13 %

sugars:

fat: 12 %

saturated fat: 5 %

cholesterol:

vitamin a iu: 6 %

niacin equivalents: 6 %

vitamin b6: 23 %

vitamin c: 6 %

folate: 12 %

calcium: 3 %

iron: 6 %

magnesium: 8 %

potassium: 4 %

sodium: 33 %

thiamin: 3 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Oven-Roasted Chickpeas

1 of 11

All Reviews

Afpotts

01/14/2017

Helpful

(3)

Pamela

11/13/2017

Helpful

(3)

Jeanne Katz

02/07/2017

Helpful

(2)

TERRILEIN

07/24/2016

Helpful

(1)

Buckwheat Queen

06/15/2016

Make these for your next race or game day party! Finger-lickin' good! Definitely serve this with your favorite beer. Method works very well giving you a crispy snack! Thank you for the recipe.

Helpful

(1)

Becky Pang