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Oven-Roasted Chickpeas

Rated as 3.91 out of 5 Stars

"This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share."
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Ingredients

1 h servings 146 cals
Original recipe yields 12 servings (6 cups)

Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
  3. Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.

Footnotes

  • Cook's Note:
  • Cooking time may vary. It is okay for some peas to start to burn slightly. They will get crunchier as they cool.

Nutrition Facts


Per Serving: 146 calories; 7.7 g fat; 16.4 g carbohydrates; 3.6 g protein; 0 mg cholesterol; 814 mg sodium. Full nutrition

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Reviews

Read all reviews 9
  1. 11 Ratings

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    Rated as 5 out of 5 Stars
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Most helpful positive review

Addicted to these! Have made it 3 times messing with amount of spices. I'm trying to do a no gluten, carb cleanse and looking for healthy all natural snacks, so this was a great find. I definite...

Most helpful critical review

Reduce the temp to 375, added cayenne

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Addicted to these! Have made it 3 times messing with amount of spices. I'm trying to do a no gluten, carb cleanse and looking for healthy all natural snacks, so this was a great find. I definite...

A crunchy, tasty, healthy snack- once you get it right... It took a few tries at this recipe to get it right, though... Got best results by: reducing the amount of salt to 1 1/2 tsp divided; cu...

Tasty-but-burnt. The cooking time was way off for my oven. 15min stir, 15min stir, & then after the last 10min, it was almost on fire. Black, crunchy & barely still edible. Will try this agai...

my new favorite snack

I soaked dry chickpeas for this recipe and used less olive oil and tobasco and they turned out nice, but they are missing salt. I will try marinading the chickpeas for an hour prior to baking ne...

Make these for your next race or game day party! Finger-lickin' good! Definitely serve this with your favorite beer. Method works very well giving you a crispy snack! Thank you for the recipe.

Very tasty, very easy to make, my oven cooked it faster than the recipe suggested and few beans burned, but overall I will definitely make it again. Cooking time in oven - 37 min, overall prep a...

Reduce the temp to 375, added cayenne

I make these all the time! I usually put Rosemary!