Rating: 5 stars
9 Ratings
  • 5 star values: 7
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A little sweetness is all you need and vanilla extract makes it taste gourmet. You can get creative with this recipe and use berries instead of bananas, flax seeds instead of chia, or any unsweetened nut milk or nut butter that you fancy.

Recipe Summary

prep:
10 mins
additional:
4 hrs
total:
4 hrs 10 mins
Servings:
1
Yield:
1 jar of oats
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.

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  • Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.

  • Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.

Cook's Note:

Substitute any unsweetened nut milk for the almond milk if desired.

Nutrition Facts

616 calories; protein 16g; carbohydrates 99.9g; fat 19g; sodium 239.3mg. Full Nutrition
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