Easy, Healthy No-Cook Overnight Oats

Name: Easy, Healthy No-Cook Overnight Oats
Prep time: 10 min
Total time: 250 min
Ingredients: 1 banana, sliced; 1 tablespoon unsweetened almond butter, or more to taste; 1.5 teaspoons chia seeds; 1 cup rolled oats; 1 cup unsweetened almond milk; 1 teaspoon pure maple syrup; 0.25 teaspoon vanilla extract

4.8

(9)

8 Reviews

5 Photos

A little sweetness is all you need and vanilla extract makes it taste gourmet. You can get creative with this recipe and use berries instead of bananas, flax seeds instead of chia, or any unsweetened nut milk or nut butter that you fancy.

Recipe by HurdBird

Updated on May 17, 2022

5

Prep Time:

10 mins

Additional Time:

4 hrs

Total Time:

4 hrs 10 mins

Servings:

1

Yield:

1 jar of oats

Jump to Nutrition Facts

Ingredients

1 banana, sliced
1 tablespoon unsweetened almond butter, or more to taste
1 ½ teaspoons chia seeds
1 cup rolled oats
1 cup unsweetened almond milk
1 teaspoon pure maple syrup
¼ teaspoon vanilla extract

Directions

Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.

Cook's Note:

Substitute any unsweetened nut milk for the almond milk if desired.

Nutrition Facts (per serving)

616	Calories
19g	Fat
100g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 616
% Daily Value *
Total Fat 19g	24%
Saturated Fat 2g	10%
Sodium 239mg	10%
Total Carbohydrate 100g	36%
Dietary Fiber 14g	51%
Total Sugars 28g
Protein 16g
Vitamin C 11mg	55%
Calcium 333mg	26%
Iron 5mg	29%
Potassium 1050mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.