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My review
Easy, Healthy No-Cook Overnight Oats
HurdBird
"A little sweetness is all you need and vanilla extract makes it taste gourmet. You can get creative with this recipe and use berries instead of bananas, flax seeds instead of chia, or any unsweetened nut milk or nut butter that you fancy."
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Ingredients
4 h 10 m servings 616 calsOriginal recipe yields 1 servings (1 jar of oats)
- Adjust
- US
- Metric
Directions
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Prep
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Ready In
- Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
- Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
- Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.
Footnotes
- Cook's Note:
- Substitute any unsweetened nut milk for the almond milk if desired.
Nutrition Facts
Per Serving: 616 calories; 19 g fat; 99.9 g carbohydrates; 16 g protein; 0 mg cholesterol; 239 mg sodium. Full nutrition
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9/22/2017
changed this up to make it healthier and still taste good. Removed the banana as we don't like them and added Chia seeds around 2 tsp for 2 servings. Do 3/4 C. oats and 1C. of milk, couple dri...
9/10/2017
I really enjoyed this. So easy to make ahead of time for the family.