Recipes Main Dishes Bowls Asian Steak and Noodle Bowl 4.6 (19) 13 Reviews 8 Photos A delicious combination of Asian flavors infused in lean meat, vegetables, and Japanese noodles. So comforting, you won't even know this was low-fat! Recipe by Anonymous Updated on January 7, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 8 8 8 8 Prep Time: 15 mins Cook Time: 44 mins Additional Time: 4 hrs Total Time: 4 hrs 59 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients ½ cup low-sodium soy sauce ⅓ cup vegetable oil ⅓ cup brown sugar 1 tablespoon minced ginger ½ teaspoon garlic powder 2 pounds flank steak 1 (10 ounce) package dried Japanese udon noodles 6 ounces snow peas 1 cup broccoli florets 1 tablespoon mirin (Japanese sweet wine) Directions Whisk soy sauce, vegetable oil, brown sugar, ginger, and garlic powder together in a large bowl. Pierce flank steak several times with a large fork. Place in the bowl and cover with plastic wrap. Let marinate in the refrigerator, at least 4 hours and up to overnight. Bring a large pot of salted water to a boil. Cook udon noodles in boiling water, stirring occasionally, until tender yet firm to the bite, 13 to 14 minutes. Drain. Heat a large skillet over high heat. Remove steak from marinade and cook until well-browned, about 2 minutes per side. Reserve marinade. Preheat grill for medium heat and lightly oil the grate. Grill steak, basting with half of the reserved marinade, until internal temperature reaches 140 degrees F (60 degrees C) for medium or 150 degrees F (65 degrees C) for medium-well, at least 10 minutes per side. Slice steak thinly against the grain. Combine remaining marinade, snow peas, broccoli florets, and mirin in the skillet. Cook and stir over medium-high heat until snow peas are tender, about 2 minutes. Add drained noodles; mix well to combine. Divide noodle mixture among large bowls. Top with steak slices. Cook's Note: Flank steak is best when served medium or medium-well. Medium-rare will be too tough to chew. I Made It Print Nutrition Facts (per serving) 660 Calories 29g Fat 62g Carbs 36g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 660 % Daily Value * Total Fat 29g 37% Saturated Fat 7g 34% Cholesterol 51mg 17% Sodium 1621mg 70% Total Carbohydrate 62g 22% Dietary Fiber 2g 8% Total Sugars 15g Protein 36g Vitamin C 46mg 229% Calcium 74mg 6% Iron 4mg 22% Potassium 624mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved