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Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Boost your protein intake with this delicious smoothie. It contains 23g of protein per serving!

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
2 cups
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend all ingredients except ice in blender until smooth.

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  • Add ice; blend until thickened.

  • Serve immediately.

Nutrition Facts

413 calories; protein 20.3g; carbohydrates 49.9g; fat 18.6g; cholesterol 8.1mg; sodium 213.3mg. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/09/2020
I love this recipe the only changes I made was I replaced skim milk for almond vanilla milk and added 1/4 to 1/2 banana to my smoothie! I am a cancer patient and need plenty of calories and added be protein! The smoothie meets the needs! Read More