Seaside Pasta with Vegetables


When you combine feta and lemon with a salmon pasta, is there anything better? Add a healthy dose of broccoli, grape tomatoes  and an easy-to-follow recipe, and you've reached perfection.

Additional Time:
25 mins
Total Time:
25 mins
4 servings


  • 8 ounces bow tie pasta

  • 1 tablespoon olive oil

  • 2 (6 ounce) fillets fresh salmon

  • ½ teaspoon kosher salt

  • 4 cloves garlic, finely chopped

  • 1 pint grape tomatoes

  • 2 cups broccoli florets, cut into bite-size pieces

  • ½ cup chicken broth

  • 1 lemon, zested and juiced

  • ½ cup crumbled reduced-fat feta cheese

  • 2 tablespoons coarsely chopped fresh dill

  • ¼ teaspoon red pepper flakes


  1. Prepare pasta following package instructions.

  2. Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt; cook 1-2 minutes on each side or until browned.

  3. Add garlic, tomatoes, broccoli, and broth; cook and stir 3-4 minutes or until salmon separates easily with a fork. Cut salmon into small bite-size pieces.

  4. Add pasta, lemon juice and zest, feta, dill, and red pepper flakes; toss to combine. Serve.

Nutrition Facts (per serving)

484 Calories
18g Fat
53g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 484
% Daily Value *
Total Fat 18g 23%
Saturated Fat 5g 25%
Cholesterol 61mg 20%
Sodium 847mg 37%
Total Carbohydrate 53g 19%
Dietary Fiber 5g 19%
Total Sugars 3g
Protein 33g
Vitamin C 81mg 405%
Calcium 128mg 10%
Iron 3mg 17%
Potassium 783mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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