Ginger Veggie Stir-Fry

Name: Ginger Veggie Stir-Fry
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: 4 tablespoons vegetable oil, divided; 2 teaspoons chopped fresh ginger root, divided; 1.5 cloves garlic, crushed; 1 tablespoon cornstarch; 1 small head broccoli, cut into florets; 0.75 cup julienned carrots; 0.5 cup snow peas; 0.5 cup halved green beans; 2.5 tablespoons water; 2 tablespoons soy sauce; 0.25 cup chopped onion; 0.5 tablespoon salt

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This vegetable stir-fry is something I whipped up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain vegetables I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.

Recipe by veggigoddess

Updated on September 13, 2022

73

Prep Time:

25 mins

Cook Time:

15 mins

Total Time:

40 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

4 tablespoons vegetable oil, divided
2 teaspoons chopped fresh ginger root, divided
1 ½ cloves garlic, crushed
1 tablespoon cornstarch
1 small head broccoli, cut into florets
¾ cup julienned carrots
½ cup snow peas
½ cup halved green beans
2 ½ tablespoons water
2 tablespoons soy sauce
¼ cup chopped onion
½ tablespoon salt

Directions

Place 2 tablespoons vegetable oil, 1 teaspoon ginger, garlic, and cornstarch in a large bowl; mix until cornstarch is dissolved. Add broccoli, carrots, snow peas, and green beans; toss lightly to coat.
Heat remaining 2 tablespoons vegetable oil in a large skillet or wok over medium heat. Add vegetable mixture and cook for 2 minutes, stirring constantly to prevent burning.
Stir in water and soy sauce; add onion, salt, and remaining 1 teaspoon ginger. Cook and stir until vegetables are tender but crisp.

Dotdash Meredith Food Studios

Nutrition Facts (per serving)

119	Calories
9g	Fat
8g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 119
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	8%
Sodium 903mg	39%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 2g
Vitamin C 46mg	229%
Calcium 35mg	3%
Iron 1mg	4%
Potassium 245mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.