Ginger Veggie Stir-Fry

4.4
(711)

This vegetable stir-fry is something I whipped up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain vegetables I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.

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Prep Time:
25 mins
Cook Time:
15 mins
Total Time:
40 mins
Servings:
6

Ingredients

  • 4 tablespoons vegetable oil, divided

  • 2 teaspoons chopped fresh ginger root, divided

  • 1 ½ cloves garlic, crushed

  • 1 tablespoon cornstarch

  • 1 small head broccoli, cut into florets

  • ¾ cup julienned carrots

  • ½ cup snow peas

  • ½ cup halved green beans

  • 2 ½ tablespoons water

  • 2 tablespoons soy sauce

  • ¼ cup chopped onion

  • ½ tablespoon salt

Directions

  1. Place 2 tablespoons vegetable oil, 1 teaspoon ginger, garlic, and cornstarch in a large bowl; mix until cornstarch is dissolved. Add broccoli, carrots, snow peas, and green beans; toss lightly to coat.

  2. Heat remaining 2 tablespoons vegetable oil in a large skillet or wok over medium heat. Add vegetable mixture and cook for 2 minutes, stirring constantly to prevent burning.

  3. Stir in water and soy sauce; add onion, salt, and remaining 1 teaspoon ginger. Cook and stir until vegetables are tender but crisp.

    looking down at a bowl of ginger veggie stir-fry
    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

119 Calories
9g Fat
8g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 119
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 8%
Sodium 903mg 39%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 2g
Vitamin C 46mg 229%
Calcium 35mg 3%
Iron 1mg 4%
Potassium 245mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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