Recipes Salad Grains Caribbean Barley Salad 5.0 (1) 1 Review 1 Photo Wonderful summer salad. Recipe by Melissa Gardner Published on April 4, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 20 mins Cook Time: 25 mins Additional Time: 20 mins Total Time: 1 hrs 5 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 3 cups water ½ teaspoon salt ½ cup barley 1 large mango, peeled and diced, divided 3 tablespoons lime juice 2 tablespoons olive oil ½ teaspoon ground cumin ½ teaspoon salt 1 ½ cups cooked black beans 1 cup grape tomatoes, halved ½ cup diced red onion ¼ cup chopped fresh cilantro 1 tablespoon minced jalapeno pepper Directions Bring water and 1/2 teaspoon salt to a boil in a saucepan. Add barley; cover and simmer until tender yet firm to the bite, about 20 minutes. Drain any excess cooking liquid and let cool completely, 20 to 30 minutes. Mash 1/4 of the mango against the side of a large bowl using a fork or potato masher. Whisk in lime juice, olive oil, cumin, and 1/2 teaspoon salt. Add barley, remaining mango, black beans, grape tomatoes, red onion, cilantro, and jalapeno; toss until well-combined. Cook's Notes: Use one 15-ounce can of black beans, drained, if preferred. Substitute mint for the cilantro if preferred. I Made It Print Nutrition Facts (per serving) 294 Calories 8g Fat 50g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 294 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 6% Sodium 943mg 41% Total Carbohydrate 50g 18% Dietary Fiber 13g 45% Total Sugars 13g Protein 9g Vitamin C 37mg 186% Calcium 65mg 5% Iron 3mg 17% Potassium 652mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved