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Tasty Fried Cauliflower with Sweet and Sour Sauce

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"A tasty side dish and very easy to make when in a hurry for a delicious dish."
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25 m servings 217 cals
Original recipe yields 4 servings

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  1. Beat flour, water, and egg together in a bowl to make batter. Stir in soy sauce and salt.
  2. Heat oil to a depth of 1/2 inch in a deep-fryer or large saucepan. Dip cauliflower in batter and fry in hot oil until lightly browned, 2 to 3 minutes. Drain on paper towels.
  3. Combine pineapple chunks and juice with tomato sauce in a small pot to make sauce; bring to a boil.
  4. Mix water and cornstarch in a small bowl until dissolved. Pour into sauce; stir until thickened, 3 to 5 minutes. Serve sauce alongside fried cauliflower.


  • Editor's Note:
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts

Per Serving: 217 calories; 4.5 g fat; 38.8 g carbohydrates; 6.9 g protein; 46 mg cholesterol; 316 mg sodium. Full nutrition

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