Paneer Tikka Sandwich

Name: Paneer Tikka Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon vegetable oil; 1 cup finely chopped onions; 2 teaspoons red chile powder; 1 teaspoon garam masala; 1 teaspoon ground turmeric (haldi); 1 teaspoon white sugar; salt to taste; 2 cups cubed paneer; 1 tablespoon tomato sauce; 2 teaspoons butter, divided, or more to taste; 2 slices bread

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Paneer tikka sandwich is a popular afternoon snack that people like to have with hot or cold coffee. Its simple and quick to make, and you can add other toppings, like bell peppers or carrots as well.

Recipe by prea desai

Updated on August 22, 2022

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

1

Yield:

1 sandwich

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
1 cup finely chopped onions
2 teaspoons red chile powder
1 teaspoon garam masala
1 teaspoon ground turmeric (haldi)
1 teaspoon white sugar
salt to taste
2 cups cubed paneer
1 tablespoon tomato sauce
2 teaspoons butter, divided, or more to taste
2 slices bread

Directions

Heat oil in a large skillet over medium heat. Add onions; cook and stir until softened, about 5 minutes. Stir in chile powder, garam masala, turmeric, sugar, and salt. Add paneer and tomato sauce; cook and stir until flavors combine, 3 to 5 minutes.
Spread 1 teaspoon butter and 2 tablespoons of the paneer filling over 1 slice of bread. Place second slice of bread on top.
Melt remaining 1 teaspoon butter in a large skillet over medium heat. Add sandwich; cook until golden brown, about 1 minute per side.

Editor's Note:

Nutrition data for this recipe includes the full amount of the paneer filling. The actual amount of filling consumed will vary.

Nutrition Facts (per serving)

890	Calories
45g	Fat
61g	Carbs
63g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 890
% Daily Value *
Total Fat 45g	57%
Saturated Fat 21g	104%
Cholesterol 89mg	30%
Sodium 2469mg	107%
Total Carbohydrate 61g	22%
Dietary Fiber 5g	19%
Total Sugars 15g
Protein 63g
Vitamin C 16mg	79%
Calcium 406mg	31%
Iron 4mg	23%
Potassium 804mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.