Paneer Tikka Sandwich

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Paneer tikka sandwich is a popular afternoon snack that people like to have with hot or cold coffee. Its simple and quick to make, and you can add other toppings, like bell peppers or carrots as well.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
1 sandwich


  • 1 tablespoon vegetable oil

  • 1 cup finely chopped onions

  • 2 teaspoons red chile powder

  • 1 teaspoon garam masala

  • 1 teaspoon ground turmeric (haldi)

  • 1 teaspoon white sugar

  • salt to taste

  • 2 cups cubed paneer

  • 1 tablespoon tomato sauce

  • 2 teaspoons butter, divided, or more to taste

  • 2 slices bread


  1. Heat oil in a large skillet over medium heat. Add onions; cook and stir until softened, about 5 minutes. Stir in chile powder, garam masala, turmeric, sugar, and salt. Add paneer and tomato sauce; cook and stir until flavors combine, 3 to 5 minutes.

  2. Spread 1 teaspoon butter and 2 tablespoons of the paneer filling over 1 slice of bread. Place second slice of bread on top.

  3. Melt remaining 1 teaspoon butter in a large skillet over medium heat. Add sandwich; cook until golden brown, about 1 minute per side.

Editor's Note:

Nutrition data for this recipe includes the full amount of the paneer filling. The actual amount of filling consumed will vary.

Nutrition Facts (per serving)

890 Calories
45g Fat
61g Carbs
63g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 890
% Daily Value *
Total Fat 45g 57%
Saturated Fat 21g 104%
Cholesterol 89mg 30%
Sodium 2469mg 107%
Total Carbohydrate 61g 22%
Dietary Fiber 5g 19%
Total Sugars 15g
Protein 63g
Vitamin C 16mg 79%
Calcium 406mg 31%
Iron 4mg 23%
Potassium 804mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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