Eggless Tofu Spinach Quiche

4.4
(175)

I make this quiche without eggs. The tofu gives it a good texture. I've brought it to potlucks where friends aren't vegetarian...no one ever knew! It is always a hit!

looking down at an eggless tofu spinach quiche with a slice missing
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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6

Ingredients

  • 1 (8 ounce) container tofu

  • cup 1% milk

  • ½ teaspoon salt, or to taste

  • ½ teaspoon pepper

  • 1 (10 ounce) package frozen chopped spinach, thawed and drained

  • 1 teaspoon minced garlic

  • ¼ cup diced onion

  • cup shredded Cheddar cheese

  • ½ cup shredded Swiss cheese

  • 1 unbaked 9 inch pie crust

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.

  3. In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture. Mix well, and pour into prepared pie crust.

  4. Bake in preheated oven for 30 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.

Editor's Note:

Please note differences in ingredient amounts and total time when following the magazine version of this recipe.

Nutrition Facts (per serving)

288 Calories
19g Fat
19g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 288
% Daily Value *
Total Fat 19g 24%
Saturated Fat 7g 36%
Cholesterol 22mg 7%
Sodium 489mg 21%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 10%
Total Sugars 2g
Protein 13g
Vitamin C 3mg 16%
Calcium 376mg 29%
Iron 4mg 22%
Potassium 282mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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