Teriyaki Pork Chops


Delicious teriyaki pork chops my boyfriend, his friend, and I discovered one night with homemade French fries. Really tasty!

close up view of a Teriyaki Pork Chop on a white plate
Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
30 mins
Total Time:
1 hrs 10 mins


  • ¾ cup teriyaki sauce

  • 2 ¼ teaspoons garlic salt

  • 1 ½ teaspoons ground black pepper

  • 3 pork chops

  • 1 tablespoon extra-virgin olive oil


  1. Whisk teriyaki sauce, garlic salt, and pepper together in a bowl.

  2. Place pork chops onto a deep plate. Pour 1/2 cup of the teriyaki mixture over chops; flip chops a few times to coat. Cover and marinate in the refrigerator for 30 minutes. Set remaining 1/4 cup marinade aside for cooking.

  3. When ready to cook, remove chops from marinade and shake off excess. Discard remaining marinade.

  4. Heat oil in a large skillet over medium heat. Place chops into the hot skillet; cover and cook until browned, about 15 minutes. Flip and continue to cook, covered, until no longer pink in the center, about 10 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

  5. Pour in the reserved 1/4 cup teriyaki mixture. Cover and simmer for 5 more minutes.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

225 Calories
12g Fat
12g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 225
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3g 16%
Cholesterol 39mg 13%
Sodium 4157mg 181%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 1%
Total Sugars 10g
Protein 16g
Vitamin C 1mg 3%
Calcium 35mg 3%
Iron 2mg 12%
Potassium 358mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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