Parmesan Crusted Pork Chops

4.6
(438)

Easy Parmesan crusted pork chops with a deliciously crispy crust.

close up view of a Parmesan-Crusted Pork Chop with a salad on a white plate
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Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
2

Ingredients

  • cooking spray

  • 1 large egg

  • ¼ cup grated Parmesan cheese

  • 1 teaspoon Cajun seasoning

  • 2 boneless pork chops, trimmed

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.

  2. Whisk egg in a shallow bowl.

  3. Mix Parmesan cheese and Cajun seasoning together on a plate.

  4. Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.

  5. Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.

Nutrition Facts (per serving)

246 Calories
13g Fat
1g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 246
% Daily Value *
Total Fat 13g 16%
Saturated Fat 5g 25%
Cholesterol 161mg 54%
Sodium 459mg 20%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 31g
Vitamin C 0mg 1%
Calcium 143mg 11%
Iron 1mg 8%
Potassium 400mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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