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Egg and Broccoli Scramble

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Egg Farmers of Canada

"High in vitamins A and K, fibre-filled broccoli is both healthy and filling. This delicious scramble combines broccoli and eggs for a taste-bud friendly meal for baby."
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25 m servings 96 cals
Original recipe yields 1 servings (3 /4 cup)

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  • Prep

  • Cook

  • Ready In

  1. Steam or boil broccoli florets until very tender. Drain if necessary and mash or puree until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
  2. Whisk egg. Whisk in 1/4 cup (60 mL) broccoli puree and breast milk or formula until well combined.
  3. Heat a pan over medium heat. Add egg and broccoli mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
  4. Remove from heat, let cool and chop into tiny pieces that your baby can manage.


  • Tip:
  • Short on time? Instead of preparing your own broccoli puree, use a jar or squeeze pouch of baby broccoli puree instead.
  • Editor's Note:
  • Nutrition data for this recipe includes the full amount of prepared broccoli. The actual amount of broccoli consumed will be much less.

Nutrition Facts

Per Serving: 96 calories; 5.6 g fat; 4.4 g carbohydrates; 7.7 g protein; 187 mg cholesterol; 87 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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