High in vitamins A and K, fibre-filled broccoli is both healthy and filling. This delicious scramble combines broccoli and eggs for a taste-bud friendly meal for baby.

Gallery

Recipe Summary

prep:
5 mins
cook:
20 mins
total:
25 mins
Servings:
1
Yield:
3 /4 cup
Advertisement

Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Steam or boil broccoli florets until very tender. Drain if necessary and mash or puree until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.

    Advertisement
  • Whisk egg. Whisk in 1/4 cup (60 mL) broccoli puree and breast milk or formula until well combined.

  • Heat a pan over medium heat. Add egg and broccoli mixture and cook, stirring often, until eggs are scrambled and completely cooked through.

  • Remove from heat, let cool and chop into tiny pieces that your baby can manage.

Tip:

Short on time? Instead of preparing your own broccoli puree, use a jar or squeeze pouch of baby broccoli puree instead.

Editor's Note:

Nutrition data for this recipe includes the full amount of prepared broccoli. The actual amount of broccoli consumed will be much less.

Nutrition Facts

96 calories; protein 7.7g; carbohydrates 4.4g; fat 5.6g; cholesterol 186.6mg; sodium 87.1mg. Full Nutrition
Advertisement