One of our favourite things about bananas is how convenient and easy-to-prepare they are. Simply peel, dice and mash very well -no steaming or boiling required! This easy recipe combines egg with mashed banana and a pinch of nutmeg for a yummy and healthy meal. Using spices and herbs in your baby's food is a great way to offer interesting flavours to enhance your baby's experience with new tastes. Speak with your paediatrician if you have any questions about when you can introduce spices to your baby's diet.

Gallery

Recipe Summary

prep:
5 mins
cook:
5 mins
total:
10 mins
Servings:
1
Yield:
1 /2 cup
Advertisement

Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Whisk egg. Whisk in mashed banana, breast milk or formula and nutmeg until very well combined.

    Advertisement
  • Heat a pan over medium heat. Add egg and banana mixture and cook, stirring often, until eggs are scrambled and completely cooked through.

  • Remove from heat, let cool and chop into tiny pieces that your baby can easily manage.

Nutrition Facts

136 calories; protein 7.2g 14% DV; carbohydrates 14.8g 5% DV; fat 6g 9% DV; cholesterol 186.6mg 62% DV; sodium 73.3mg 3% DV. Full Nutrition
Advertisement
Advertisement