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Easy Microwave Potatoes and Tuna


"Prepared in the microwave, this dinner comes together quickly. The mild dressing on the potatoes partners perfectly with the fresh flavor of the high protein tuna."
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15 m servings 146 cals
Original recipe yields 4 servings

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  1. Slice potatoes into 1/2-inch thick slices. Arrange potato slices overlapping slightly inside the outer rim of a 9-inch pie or quiche dish.
  2. Sprinkle with green onions, garlic, and white wine vinegar. Cover dish with heavy-duty plastic wrap, and microwave on high about 5 minutes or until just tender.
  3. Remove from microwave, and let sit covered for 5 minutes.
  4. Carefully uncover potato slices, allowing steam to escape; drain and reserve liquid. Place potato slices in a bowl, and gently fold in the tuna.
  5. In a small bowl, whisk together the reserved potato liquid, olive oil, Dijon mustard, salt and pepper. Pour dressing over tuna-potato mixture, mix gently, sprinkle with parsley, and serve.


  • Cook's Notes:
  • Microwave times vary depending on the wattage of the microwave, so adjust cooking time accordingly.

Nutrition Facts

Per Serving: 146 calories; 2.6 g fat; 19.5 g carbohydrates; 10.6 g protein; 16 mg cholesterol; 201 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 4
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I made this twice. The first time I made it, my potatoes were way too crunchy despite a lot extra microwaving time. So I tried making it again and slicing the potatoes super thin and still ha...

so delicous

I personally loved this recipe! I made it today and ate it for lunch. It was delicious! I didn't have enough of the small potatoes so I scaled it down to just me. Now, I am going to have to ...

We thought this was a very easy way to add a side dish to a meal---or just for a meal on its own with a salad and some bread. The directions were pretty much right on. My potatoes were a littl...