Gluten Free and Paleo Tuna Avocado Cups


Perfectly ripened avocado stuffed with a healthy tuna salad that's packed with tons of flavor!

Prep Time:
10 mins
Total Time:
10 mins
2 servings


  • 1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained

  • 2 tablespoons minced celery

  • 2 tablespoons minced onion

  • 2 tablespoons minced fresh dill

  • 2 tablespoons olive oil mayonnaise

  • ¼ teaspoon celery salt

  • ¼ teaspoon dry mustard

  • teaspoon lemon pepper

  • 1 pinch Kosher salt and freshly ground black pepper, to taste

  • 1 large ripe avocado, halved, pitted

  • 2 wedges Lemon wedges, for serving


  1. Gently mix tuna, celery, onion, dill, mayo, salt, mustard, lemon pepper and black pepper together in a small bowl until just combined.

  2. Stuff the avocado halves with equal amounts of the tuna. Serve immediately with lemon wedges.

Cook's Notes:

The tuna salad can be made in advance. The longer it sits the more the flavors will meld.

Nutrition Facts (per serving)

375 Calories
27g Fat
15g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 375
% Daily Value *
Total Fat 27g 35%
Saturated Fat 3g 15%
Cholesterol 37mg 12%
Sodium 731mg 32%
Total Carbohydrate 15g 5%
Dietary Fiber 11g 38%
Total Sugars 2g
Protein 20g
Vitamin C 29mg 144%
Calcium 41mg 3%
Iron 1mg 7%
Potassium 771mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.