Egg and Edamame Brown Rice Bowl

A bowl of seasoned brown rice and edamame is topped with a fried egg, chopped avocado and a dash of hot sauce.

1
Prep Time:
45 mins
Cook Time:
5 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 cups cooked RiceSelect® Texmati® Brown Rice (freshly cooked and hot)

  • 4 scallions, thinly sliced

  • ½ cup edamame

  • 1 teaspoon red wine vinegar

  • Kosher salt and freshly ground black pepper

  • 3 tablespoons olive oil

  • 4 large eggs

  • 1 avocado, chopped

Optional:

  • Sriracha hot sauce

  • Thai basil

Directions

  1. Mix scallions, rice, edamame, and vinegar in a small bowl; season with salt and pepper.

  2. Heat oil in a nonstick skillet over medium-high heat. Crack eggs into skillet; season with salt and pepper and cook until whites are set around the edges, about 1 minute. Flip eggs and cook to desired doneness, about 30 seconds for a runny yolk.

  3. Divide rice among bowls; top with eggs, avocado, and hot sauce and basil.

Nutrition Facts (per serving)

587 Calories
25g Fat
76g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 587
% Daily Value *
Total Fat 25g 31%
Saturated Fat 4g 20%
Cholesterol 186mg 62%
Sodium 190mg 8%
Total Carbohydrate 76g 28%
Dietary Fiber 8g 28%
Total Sugars 1g
Protein 16g
Vitamin C 8mg 40%
Calcium 44mg 3%
Iron 2mg 8%
Potassium 354mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.