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Baby Egg, Apple and Rice Cereal

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"Rice cereal and apples are some of the best first foods for babies, and when mixed with a mashed hard-boiled egg it makes for a nutrient-packed breakfast your baby will love."
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Ingredients

35 m servings 248 cals
Original recipe yields 1 servings (3 /4 cup)

Directions

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  1. Steam or boil diced apples until very tender, about 30 minutes. Drain if necessary and mash or puree until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
  2. Meanwhile, place your egg in a small pot and cover with cold water. The water should be about an inch or so higher than the egg. Cover the pot with a lid. Over high heat, bring your egg to a rolling boil.
  3. Remove from heat and let stand for 12 minutes.
  4. Drain water and immediately run cold water over egg until cooled. Rapid cooling helps prevent a green ring from forming around the yolks.
  5. Peel egg and place in a bowl. Mash very well and set aside.
  6. Prepare baby rice cereal according to package directions, mixing until you have your desired consistency.
  7. Combine mashed egg with 1/4 cup (60 mL) apple puree and 2 Tbsp (30 mL) prepared baby rice cereal in a bowl. Mash together well until you have your desired consistency. Add a little breast milk or formula to thin if you like.

Footnotes

  • TIP:
  • Short on time? Instead of preparing your own apple purée, use a jar or squeeze pouch of baby apple purée instead.

Nutrition Facts


Per Serving: 248 calories; 6.5 g fat; 43.2 g carbohydrates; 8.1 g protein; 189 mg cholesterol; 86 mg sodium. Full nutrition

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