Energy Elixir Smoothie
Servings Per Recipe: 1
Calories: 420.8
% Daily Value *
protein:
6.1g
12 %
carbohydrates:
84.7g
27 %
dietary fiber:
12g
48 %
sugars:
58.3g
fat:
11.3g
17 %
saturated fat:
1.4g
7 %
vitamin a iu:
1728.9IU
35 %
niacin equivalents:
2.8mg
21 %
vitamin b6:
0.8mg
48 %
vitamin c:
43.6mg
73 %
folate:
119.7mcg
30 %
calcium:
90.2mg
9 %
iron:
2.2mg
12 %
magnesium:
92mg
33 %
potassium:
1157.9mg
32 %
sodium:
27.4mg
1 %
thiamin:
0.3mg
28 %
calories from fat:
101.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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