Frozen Berry Smoothie


A tasty and quick breakfast!

Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • 1 cup milk

  • 1 cup frozen berries (marionberries, raspberries, and blueberries)

  • 2 tablespoons dark brown sugar

  • 2 tablespoons white grape juice

  • 1 teaspoon vanilla extract

  • 1 ice cube


  1. Combine milk, berries, brown sugar, grape juice, vanilla extract, and ice cube in a blender; blend until smooth.

Nutrition Facts (per serving)

317 Calories
5g Fat
60g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 317
% Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 16%
Cholesterol 20mg 7%
Sodium 110mg 5%
Total Carbohydrate 60g 22%
Dietary Fiber 4g 14%
Total Sugars 54g
Protein 9g
Vitamin C 1mg 3%
Calcium 312mg 24%
Iron 0mg 2%
Potassium 451mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love