Super Cina-Toast


This is a yummy recipe handed down for many generations. Great for breakfast, dessert, or snack time!

Prep Time:
5 mins
Cook Time:
2 mins
Total Time:
7 mins
1 slice


  • 1 slice whole wheat bread

  • 1 tablespoon buttery spread

  • 1 teaspoon ground cinnamon

  • 1 teaspoon white sugar

  • 1 rose petal (Optional)


  1. Toast slice of bread to desired crispness, 2 to 3 minutes. Spread buttery spread across the slice. Sprinkle cinnamon and sugar evenly over toast. Decorate with a rose petal.

Cook's Note:

If you would like the butter spread not to melt on the toast, wait 2 minutes or until toast is cool.

Nutrition Facts (per serving)

169 Calories
10g Fat
18g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 169
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 11%
Cholesterol 1mg 0%
Sodium 275mg 12%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 4g
Vitamin C 0mg 1%
Calcium 57mg 4%
Iron 1mg 5%
Potassium 85mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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