2 Ratings
  • 3 star values: 1
  • 4 star values: 1

This delicious baked oatmeal is started the day or night before and finished in the morning. It takes a step of extra planning but the reward is better digestion and nutrient absorption. My personal preference is to soak with buckwheat groats and yogurt with no sweetener. I serve it with a large pat of grass-fed butter. Enjoy!

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Directions

  • Combine oats, yogurt, and buckwheat flour in a bowl; pour in enough water to cover. Refrigerate oats mixture, 8 to 24 hours.

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  • Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch square baking dish.

  • Drain water from oats mixture and transfer oat mixture to a bowl. Add coconut, eggs, butter, maple syrup, cinnamon, baking powder, vanilla extract, and salt and mix well; fold in blueberries. Spread mixture into the prepared baking dish.

  • Bake in the preheated oven until cooked through, 25 to 30 minutes.

Cook's Notes:

To keep it gluten-free, use buckwheat in soaking (or omit this step). To keep it dairy-free, use coconut oil instead of butter.

Substitute buckwheat flour with buckwheat groats, whole wheat flour, or rye flour, if desired.

Substitute honey or 3 to 4 drops liquid stevia for the maple syrup, if desired.

Substitute kefir or apple cider vinegar for the yogurt, if desired. If you used apple cider vinegar, most people prefer to rinse the oat mixture after soaking, to remove residual taste.

Partner Tip

Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

464 calories; 23.9 g total fat; 114 mg cholesterol; 380 mg sodium. 52.9 g carbohydrates; 12.3 g protein; Full Nutrition


Reviews (2)

Read All Reviews

Most helpful positive review

Rating: 4 stars
12/08/2016
Solid recipe! Definitely serve with warm milk as with all baked oatmeals. I used sweetened coconut flakes and the alternative suggestion of honey in place of syrup. Soaking the oats didn't leave any water to drain out in the morning so it turned out to be a good moisture. There is no added sugar besides the syrup so add more if you have a sweet tooth.

Most helpful critical review

Rating: 3 stars
04/03/2019
I only gave this recipe 3 stars because although the food baked well and the consistency was great, the taste just wasnt there (for me). It was very bland despite me adding sweeter ingredients. the blueberries did help the flavor a little. I wouldn't recommend, but if I were to make it again, I'd add a ton more sugar/ sweetners. maybe brown sugar and more maple syrup. Baking it made my house smell wonderful though!
2 Ratings
  • 3 star values: 1
  • 4 star values: 1
Rating: 4 stars
12/08/2016
Solid recipe! Definitely serve with warm milk as with all baked oatmeals. I used sweetened coconut flakes and the alternative suggestion of honey in place of syrup. Soaking the oats didn't leave any water to drain out in the morning so it turned out to be a good moisture. There is no added sugar besides the syrup so add more if you have a sweet tooth.
Rating: 3 stars
04/03/2019
I only gave this recipe 3 stars because although the food baked well and the consistency was great, the taste just wasnt there (for me). It was very bland despite me adding sweeter ingredients. the blueberries did help the flavor a little. I wouldn't recommend, but if I were to make it again, I'd add a ton more sugar/ sweetners. maybe brown sugar and more maple syrup. Baking it made my house smell wonderful though!