Make a super easy and healthy egg recipe for babies who are just starting to eat solids.

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Recipe Summary

prep:
5 mins
cook:
18 mins
total:
23 mins
Servings:
1
Yield:
1 1/2 cups
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place your egg in a small pot and cover with cold water. The water should be about an inch or so higher than the egg. Cover the pot with a lid. Over high heat, bring your eggs to a rolling boil.

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  • Remove from heat and let stand, 18 minutes for medium sized eggs, 20 minutes for large eggs and 23 minutes for extra large eggs.

  • Drain water and immediately run cold water over eggs until cooled. Rapid cooling helps prevent a green ring from forming around the yolks.

  • Peel eggs and place in a bowl. Mash well and set aside.

  • Cut avocado in half, remove pit and scoop out flesh. Place avocado flesh in a bowl and mash well with a fork. Combine egg and avocado together and mash together well until you have your desired consistency.

Nutrition Facts

393 calories; protein 10.3g 21% DV; carbohydrates 17.5g 6% DV; fat 34.4g 53% DV; cholesterol 186mg 62% DV; sodium 84.1mg 3% DV. Full Nutrition