Whole Fish Fried with Basil and Chiles
made it | 0 reviews |
"Nothing is more stunning at the dinner table than serving a whole fried fish with a fragrant unctuous sauce. Buy a lean, mild, and flaky fish that is 10 to 14 ounces, such as tilapia, fresh water trout, or anything from the snapper family. Caution should be used when deep-frying the fish, so make sure you have plenty of room and a big pot. Serve with steamed jasmine rice."
Added to shopping list. Go to shopping list.
Ingredients30 m servings 338 cals
Original recipe yields 4 servings (1 whole fish)
- Cut several angled slits along the body of the fish, cutting down to the rib bones. Cut 2 lateral slits along the back of the fish, from head to tail on either side of the dorsal fin. These cuts will ensure quick cooking and maximum crispiness.
- Heat oil for frying in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Gently place fish into the hot oil and fry until crispy, 3 to 4 minutes per side. Gently remove fish from the oil and drain on a paper towel-lined plate.
- Heat 1 tablespoon vegetable oil in a wok or large skillet over medium heat; cook and stir onion, red chile peppers, and garlic until lightly browned, 5 to 10 minutes. Add fish sauce and soy sauce and remove wok from heat. Quickly stir basil and cilantro into sauce.
- Place fish on a large serving platter and pour sauce over fish.
- Cook's Note:
- To test the oil temperature if you do not have a thermometer, dip the head of the fish into the oil; if it sizzles, it is ready, if it does not sizzle, then wait a couple minutes and try again.
- Editor's Note:
- We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Per Serving: 338 calories; 26.7 g fat; 9.2 g carbohydrates; 16.6 g protein; 26 mg cholesterol; 1033 mg sodium. Full nutrition