Avocado Toast (Vegan)

Name: Avocado Toast (Vegan)
Prep time: 10 min
Total time: 10 min
Ingredients: 4 slices whole-grain bread; 1 avocado, halved and pitted; 2 tablespoons chopped fresh parsley; 1.5 teaspoons extra-virgin olive oil; 0.5 lemon, juiced; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper; 0.5 teaspoon onion powder; 0.5 teaspoon garlic powder

4.6

(148)

120 Reviews

11 Photos

This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.

Recipe by Carolyn Monroe

Published on July 10, 2019

11

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 toasts

Jump to Nutrition Facts

Ingredients

4 slices whole-grain bread
1 avocado, halved and pitted
2 tablespoons chopped fresh parsley
1 ½ teaspoons extra-virgin olive oil
½ lemon, juiced
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder

Directions

Toast bread in a toaster or toaster oven.
Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.

Nutrition Facts (per serving)

170	Calories
10g	Fat
17g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 170
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	8%
Sodium 430mg	19%
Total Carbohydrate 17g	6%
Dietary Fiber 6g	20%
Total Sugars 2g
Protein 5g
Vitamin C 8mg	39%
Calcium 42mg	3%
Iron 1mg	7%
Potassium 334mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.