Recipes Everyday Cooking Vegan Breakfast and Brunch Avocado Toast (Vegan) 4.6 (148) 120 Reviews 11 Photos This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal. Recipe by Carolyn Monroe Published on July 10, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 4 toasts Jump to Nutrition Facts Ingredients 4 slices whole-grain bread 1 avocado, halved and pitted 2 tablespoons chopped fresh parsley 1 ½ teaspoons extra-virgin olive oil ½ lemon, juiced ½ teaspoon salt ½ teaspoon ground black pepper ½ teaspoon onion powder ½ teaspoon garlic powder Directions Toast bread in a toaster or toaster oven. Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast. I Made It Print Nutrition Facts (per serving) 170 Calories 10g Fat 17g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 170 % Daily Value * Total Fat 10g 13% Saturated Fat 2g 8% Sodium 430mg 19% Total Carbohydrate 17g 6% Dietary Fiber 6g 20% Total Sugars 2g Protein 5g Vitamin C 8mg 39% Calcium 42mg 3% Iron 1mg 7% Potassium 334mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved