This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.

Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
4
Yield:
4 toasts
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Toast bread in a toaster or toaster oven.

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  • Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.

Nutrition Facts

170 calories; protein 4.9g 10% DV; carbohydrates 16.8g 5% DV; fat 10.1g 16% DV; cholesterol 0mg; sodium 429.6mg 17% DV. Full Nutrition
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Reviews (102)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/25/2017
Delicious! This was my first avocado toast experience, although I do eat them. I was only making for myself so changed the servings to 1. Decided to omit the oil, and used lime juice instead. I also didn't have fresh parsley so left that out. I really enjoyed this. Topped mine with an egg for a complete meal. Thanks! Read More
(13)

Most helpful critical review

Rating: 2 stars
10/15/2019
My third try using avocados. This looked and sounded so good and to make sure I didn't mess it up, I even used measuring spoons to make sure i didn't use too much seasonings. Well, all I tasted was garlic and lemon and I didn't use all the lemon as in the recipe! I used less. Going by the old rule of "three strikes you're out." No more avocados for me. i just can't acquire a taste for them. Read More
129 Ratings
  • 5 star values: 93
  • 4 star values: 25
  • 3 star values: 9
  • 2 star values: 1
  • 1 star values: 1
Rating: 5 stars
01/24/2017
Delicious! This was my first avocado toast experience, although I do eat them. I was only making for myself so changed the servings to 1. Decided to omit the oil, and used lime juice instead. I also didn't have fresh parsley so left that out. I really enjoyed this. Topped mine with an egg for a complete meal. Thanks! Read More
(13)
Rating: 5 stars
02/06/2017
I made this just now and it's delicious. Not too much like guacamole great spread for toast I had a whole wheat bagel to put mine on. My avocado was small so I halved the other ingredients. Read More
(10)
Rating: 5 stars
01/02/2017
I've been avoiding the avocado toast fad...until I ran out of things in the kitchen. I made this and fell in love! I smashed the avocados briefly after mixing all other ingredients to add more chunkiness to the presentation. I felt the quantity of spices were perfect. I double toasted the bread to make it crisp and to avoid soggy bread. Read More
(10)
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Rating: 4 stars
04/10/2016
Made as written and added a fried egg as the recipe submitter mentioned. The one thing I think would have been better is to use cilantro instead of parsley. This was good and one I will make again. Read More
(6)
Rating: 5 stars
05/19/2017
Topped mine with with diced tomatoes crumbled feta cheese and toasted almonds-superb!!!! Read More
(5)
Rating: 5 stars
12/21/2016
I eat this all the time now. Its so good. I made it exactly as written and it was good but thought the salt was overpowering so changed the salt to 1/4 tsp. Tastes perfect now. Read More
(4)
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Rating: 5 stars
06/20/2016
This was excellent! I made a few edits based on what I had at home: I used sourdough bread, cilantro instead of parsley, no onion powder, and added a dash of Tabasco sauce. I hadn't been able to get the oil/lemon juice ratio right before this recipe, and my avocado toast never felt as cohesive because I would add all ingredients on top of the mashed avocado & bread, rather than mixing it all beforehand. The ratios and pre-mixing made a big difference. Great recipe, thanks! Read More
(3)
Rating: 5 stars
10/11/2016
I followed the recipe and topped it with halved cherry tomatoes crumbled feta cheese and a fried egg. It was extremely good and filling. I was duplicating what we had at a restaurant and it was very close. Read More
(2)
Rating: 5 stars
11/10/2016
I love this recipe. My wife would always order this at an overpriced brunch spot in our Brooklyn neighborhood so now I'm thankful that I can make it at home. I like to top my avocado today with shaved radishes and a poached egg. Read More
(2)
Rating: 2 stars
10/15/2019
My third try using avocados. This looked and sounded so good and to make sure I didn't mess it up, I even used measuring spoons to make sure i didn't use too much seasonings. Well, all I tasted was garlic and lemon and I didn't use all the lemon as in the recipe! I used less. Going by the old rule of "three strikes you're out." No more avocados for me. i just can't acquire a taste for them. Read More
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