Avocado Toast (Vegan)


This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.

Prep Time:
10 mins
Total Time:
10 mins
4 toasts


  • 4 slices whole-grain bread

  • 1 avocado, halved and pitted

  • 2 tablespoons chopped fresh parsley

  • 1 ½ teaspoons extra-virgin olive oil

  • ½ lemon, juiced

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • ½ teaspoon onion powder

  • ½ teaspoon garlic powder


  1. Toast bread in a toaster or toaster oven.

  2. Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.

Nutrition Facts (per serving)

170 Calories
10g Fat
17g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 170
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 8%
Sodium 430mg 19%
Total Carbohydrate 17g 6%
Dietary Fiber 6g 20%
Total Sugars 2g
Protein 5g
Vitamin C 8mg 39%
Calcium 42mg 3%
Iron 1mg 7%
Potassium 334mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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