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Paleo Zucchini Oatless Oatmeal

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Megan Olson

"Zucchini oatless oatmeal is a paleo twist on a classic bowl of morning oatmeal. Made with eggs, almond milk, zucchini, applesauce, flaxseed, and cinnamon, this simple bowl of goodness is packed with protein and fiber. A nutritious way to stay full all morning! Top with raw almonds, seeds, fresh fruit, or nut butter."
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15 m servings 217 cals
Original recipe yields 1 servings (1 bowl)

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  1. Heat a saucepan over medium-low heat; add almond milk, ground flaxseed, and egg whites. Cook mixture, stirring constantly, until thickened, about 5 minutes.
  2. Reduce heat to low and stir in applesauce, zucchini, and cinnamon. Cook and stir mixture until desired consistency is reached, 5 to 10 minutes more.

Nutrition Facts

Per Serving: 217 calories; 6.6 g fat; 26.9 g carbohydrates; 14.6 g protein; 0 mg cholesterol; 298 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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