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Paleo Cauliflower Rice Frittata

Rated as 4.5 out of 5 Stars

"A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!"
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30 m servings 247
Original recipe yields 4 servings (1 skillet)


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  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Run cauliflower through the food processor using the shredding blade to create cauliflower "rice".
  3. Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower "rice" and garlic salt; cook and stir until tender, 3 to 4 minutes.
  4. Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.
  5. Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.


  • Cook's Note:
  • You can also buy pre-riced cauliflower instead of ricing it yourself.

Nutrition Facts

Per Serving: 247 calories; 12.2 12.9 23.8 186 417 Full nutrition

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Read all reviews 4
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I really liked this. I scaled it down to 1 serving, but it was still rather large! I used my box grater instead of the food processor just because I wanted easier clean-up. The cauliflower adds ...

I’ve been prepping breakfasts in muffin tins then freezing them for future days. This recipe is MUCH better than my previous ones! Only difference, I used avocado instead of avocado oil, added s...

I did not have a pan that I could put in the oven. It needs this. I had to flip it to get it to cook on both sides. I did add some cheese on the top but I could have added more. I will try this ...

This was really good! Trader Joe’s cauliflower rice sautéed with Olive oil and garlic. When it was almost done, I added some thinly sliced zucchini and let cook for a few minutes. Added a little...