A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!

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Recipe Summary

prep:
10 mins
cook:
15 mins
additional:
5 mins
total:
30 mins
Servings:
4
Yield:
1 skillet
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

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  • Run cauliflower through the food processor using the shredding blade to create cauliflower "rice".

  • Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower "rice" and garlic salt; cook and stir until tender, 3 to 4 minutes.

  • Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.

  • Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.

Cook's Note:

You can also buy pre-riced cauliflower instead of ricing it yourself.

Nutrition Facts

247 calories; protein 23.8g; carbohydrates 12.9g; fat 12.2g; cholesterol 186mg; sodium 417.3mg. Full Nutrition
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Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 5 stars
04/25/2019
I’ve been prepping breakfasts in muffin tins then freezing them for future days. This recipe is MUCH better than my previous ones! Only difference, I used avocado instead of avocado oil, added spinach, and used muffin tins to bake. Was AMAZING! Read More
(5)

Most helpful critical review

Rating: 3 stars
04/02/2017
I did not have a pan that I could put in the oven. It needs this. I had to flip it to get it to cook on both sides. I did add some cheese on the top but I could have added more. I will try this again with the right pan. I liked the eggs with it. I would put more garlic in the recipe. Read More
(3)
4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/24/2019
I’ve been prepping breakfasts in muffin tins then freezing them for future days. This recipe is MUCH better than my previous ones! Only difference, I used avocado instead of avocado oil, added spinach, and used muffin tins to bake. Was AMAZING! Read More
(5)
Rating: 3 stars
04/02/2017
I did not have a pan that I could put in the oven. It needs this. I had to flip it to get it to cook on both sides. I did add some cheese on the top but I could have added more. I will try this again with the right pan. I liked the eggs with it. I would put more garlic in the recipe. Read More
(3)
Rating: 5 stars
08/20/2018
This was really good! Trader Joe’s cauliflower rice sautéed with Olive oil and garlic. When it was almost done, I added some thinly sliced zucchini and let cook for a few minutes. Added a little crumbled bacon. Beat 4 eggs with 1/4 cp milk, salt, and pepper. Poured over the rice/zucchini mix and topped with some queso. Baked at 350 for about 30minutes. Great flavor, although Next time I will skip the added salt. The queso was salty enough. I know I took quite A few liberties with the recipe, but will definitely make again and the basic concept is the same. Hubby and daughter liked as well! Read More
(3)
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Rating: 5 stars
04/26/2016
I really liked this. I scaled it down to 1 serving but it was still rather large! I used my box grater instead of the food processor just because I wanted easier clean-up. The cauliflower adds a mild flavor to the eggs and is so good for you. I added yellow pepper only because I needed to use it or lose it. At the end I garnished with fresh tomatoes again because I had them. This is a basic recipe that can easily be tweaked with green onion other fresh veggies additional spices and even a paleo friendly cheese. Read More
(3)
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