Rating: 4.5 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!

Recipe Summary

cook:
15 mins
additional:
5 mins
total:
30 mins
prep:
10 mins
Servings:
4
Yield:
1 skillet
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

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  • Run cauliflower through the food processor using the shredding blade to create cauliflower "rice".

  • Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower "rice" and garlic salt; cook and stir until tender, 3 to 4 minutes.

  • Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.

  • Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.

Cook's Note:

You can also buy pre-riced cauliflower instead of ricing it yourself.

Nutrition Facts

247 calories; protein 23.8g; carbohydrates 12.9g; fat 12.2g; cholesterol 186mg; sodium 417.3mg. Full Nutrition
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