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My review
Paleo Cauliflower Rice Frittata
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Hungry Hobby
"A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!"
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Ingredients
30 m servings 247Original recipe yields 4 servings (1 skillet)
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Run cauliflower through the food processor using the shredding blade to create cauliflower "rice".
- Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower "rice" and garlic salt; cook and stir until tender, 3 to 4 minutes.
- Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.
- Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.
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Footnotes
- Cook's Note:
- You can also buy pre-riced cauliflower instead of ricing it yourself.
Nutrition Facts
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Reviews
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Newest
4/26/2016
I really liked this. I scaled it down to 1 serving, but it was still rather large! I used my box grater instead of the food processor just because I wanted easier clean-up. The cauliflower adds ...
4/2/2017
I did not have a pan that I could put in the oven. It needs this. I had to flip it to get it to cook on both sides. I did add some cheese on the top but I could have added more. I will try this ...
8/20/2018
This was really good! Trader Joe’s cauliflower rice sautéed with Olive oil and garlic. When it was almost done, I added some thinly sliced zucchini and let cook for a few minutes. Added a little...